“Foods like fish, fruits and vegetables are more expensive, making this a social determinant in the rise of diabetes cases. We have to find ways to cultivate healthier food and maybe provide them through government schemes to make them more affordable and accessible,” said Nihal Thomas, senior professor, department of endocrinology, diabetes and metabolism, Christian Medical College, Vellore. | Photo Credit: C. Venkatachalapathy
Food that is high in carbohydrates is cheap, whereas food that is high in fiber, and therefore healthier is more expensive, making this one of the factors contributing to the high prevalence of diabetes in India.
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healthy food list
Breakfast tacos, chickpea burgers and more
Welcome to Start TODAY. Sign up for our Start the TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox.
You asked, we answered! Hundreds of Start TODAY members told us they wanted healthier, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility to ease into spring and summer — all while learning the building blocks of healthy eating.
This week’s menu features plant-based MVPs, including snap peas, carrots, avocado, asparagus and lettuce. You’ll find these ingredients in meals from Steak Caesar Salad to Chickpea Burgers,…
15 Healthy Foods to Buy at 7/11, According to a Dietitian
When you’re on the road and hunger strikes, you may have no choice but to head to the nearest convenience store. The good news is that convenience store food can be healthy, despite its bad rap.
7/11, in particular, has expanded to include a variety of better-for-you options like fresh fruits, salads, sandwiches, and more. Planning ahead and knowing what to look for can prevent you from reaching for less nutritious options on your next visit.
As a dietitian, here are my approved picks from 7/11 to help you make healthier choices when you’re on the go.
7/11 offers two…
7 Healthy Burger King Orders, According to Dietitians
When it comes to fast food, making healthy choices can feel like a daunting task. However, even though it can be difficult, it’s certainly not impossible. In fact, we spoke to expert dietitians to uncover the healthy Burger King orders you can make next time you go. Whether you’re looking to satisfy your craving for BK or seeking choices that align with your nutrition goals, these RD-approved options will show you that fast-food can still be a part of a balanced and nutritious diet.
Making a healthy choice when eating at fast-food establishments involves several key factors. First and foremost,…
Weight loss diet tips: Healthy foods for in between meals
Losing weight isn’t as easy as it seems. You have to indulge in rigorous workouts, stay committed to your long-term goals, cut down on your favorite foods or delicacies, and most of all, show up every day for yourself. It requires a lot of undeterred spirit within you to achieve your health goals. However, to reach the end-goal in their weight loss game, most people end up starving themselves and cutting down on everything, even the essential vitamins. Most weight-loss diet plans press on dividing meals into smaller portions instead of feeding yourself sumptuously with three big meals a day.…
Foods to eat and avoid
There is no standard diet for polycystic ovary syndrome (PCOS), but some strategies — such as an anti-inflammatory diet — may help manage it.
PCOS involves hormonal imbalances and metabolic disruption. it affects 5–10% of females aged 15–44.
These changes can result in:
PCOS can lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and a higher risk of endometrial cancer.
some research has suggested that certain dietary choices can help reduce the impact of PCOS.
In this article, learn more about foods to eat and avoid with PCOS.
the 4 main factors involved in PCOS are:…
#BTEditorial – Make healthy food affordable and accessible
Ongoing public discussion on the school nutrition policy, the recent revelations of progress on the planned introduction of the salt tax and the recent introduction of the NCD Commission have been robust, as it should be, as we search for much-needed solutions to the health crisis on our hands.
For some, the national fight against non-communicable diseases (NCDs) is not as sexy as debating whether rising crime is a public health issue, but the issue is no less deadly.
All of us at some time have grappled with family, friends, neighbors and colleagues battling diabetes, heart attack, stroke, cancer, hypertension…
Grocery prices making healthy food unaffordable for BC families, report says
Many BC families in lower-income households cannot afford to have healthy, nutritious diets due to food costs.
A BC Center for Disease Control report, Food Costing in BC 2022found that the average cost for a nutritious diet for a family of four in May and June 2022 was $1,263 per month.
“Food insecurity is a significant public health issue,” said Dr. Geoff McKee, BC Center for Disease Control’s medical director of population and public health.
“The price of food does not affect everyone equally and the root cause of household food insecurity is low income.”
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Restaurants face a new…