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Feel too tired to work out? No motivation to eat your greens? You’re not alone. Low motivation and fatigue are the primary factors keeping people from adopting a healthy lifestyle, a British survey suggests.
The poll of 2,086 adults was conducted online by YouGov on behalf of the World Cancer Research Fund and published Wednesday. It asked people what prevented them from making healthy changes to their diet and being more physically active.
For 38 percent of people, the answer was absence of motivation, while 35 percent reported feeling “too tired.” Many more women — 40…
healthy life bread
Testing anti-aging supplements may uncover answers to healthy life | Science & Tech News
Clinical trials on anti-aging supplements may uncover the answer to remaining healthy in later life, an expert has said.
While many supplements are readily available and inexpensive, there is a lack of evidence to show if they are effective, said Professor Cynthia Kenyon, an aging expert.
Clinical trials may reveal that one supplement, already in circulation, holds the secret to slowing down the biological aging process, and in turn, age-related diseases such as cancer and dementia.
Prof Kenyon, who works for a Google subsidiary, Calico Life Sciences, and whose research revolutionized the scientific understanding of aging, said trials on rapamycin…
Stress reduction and finding balance
Rest is essential for a balanced and healthy life as it allows the body and mind to recover, regenerate and function optimally.
Taking deliberate decisions and forming healthy routines that advance both mental and physical wellbeing is necessary for leading a restful life. Finding the ideal balance may take some dedication and effort. However, it is possible to live a more relaxed and satisfying life.
Discover practical methods for living a restful life. There are many suggestions and methods to assist you in reducing stress and enhancing your general wellbeing, from setting up a sleeping-friendly setting to building a mindful…
Are hybrid workers really healthier? This CEO says it’s true
“There’s actually a significant savings that companies are achieving by transitioning a percentage of their traditional workspace footprint away from a conventional lease over to either working from home or working closer to home or at a co-working location. That’s become a very significant savings.”
And with these co-working spaces, employers also ensure that workers remain engaged with their peers at work, says Berger.
“We value the opportunity to be alongside people, but companies are becoming more geographically distributed than ever before with their teams. So people are looking for a way to gather at a location, leave their homes,…