Rest is essential for a balanced and healthy life as it allows the body and mind to recover, regenerate and function optimally.
Taking deliberate decisions and forming healthy routines that advance both mental and physical wellbeing is necessary for leading a restful life. Finding the ideal balance may take some dedication and effort. However, it is possible to live a more relaxed and satisfying life.
Discover practical methods for living a restful life. There are many suggestions and methods to assist you in reducing stress and enhancing your general wellbeing, from setting up a sleeping-friendly setting to building a mindful…
healthy life bread
Are hybrid workers really healthier? This CEO says it’s true
“There’s actually a significant savings that companies are achieving by transitioning a percentage of their traditional workspace footprint away from a conventional lease over to either working from home or working closer to home or at a co-working location. That’s become a very significant savings.”
And with these co-working spaces, employers also ensure that workers remain engaged with their peers at work, says Berger.
“We value the opportunity to be alongside people, but companies are becoming more geographically distributed than ever before with their teams. So people are looking for a way to gather at a location, leave their homes,…
This Doctor Explains Why Good Oral Health Leads to a Long and Healthy Life
According to Martin, besides providing patients with the most modern aesthetic and cosmetic dentistry approaches when creating beautiful, unique and natural-looking smiles, she also enjoys educating communities about proper oral health.
When asked why proper oral hygiene is crucial, Martin explains: “Poor oral hygiene can lead to serious diseases such as heart disease, diabetes, stroke and cancer. Brushing, flossing and using mouthwash are important to prevent cavities, gum diseases and bad breath. However, if we are talking about overall health, having the latest biocompatible materials in your mouth is also crucial.”
She goes on to explain that most adults who…
Living a heart healthy lifestyle
Image: Pexels
WHEN it comes to your health, there are a lot of aspects where you can take control. As always, getting your regular check-ups is one thing, but an even more accessible point of control starts at home. Making healthy lifestyle changes can set you on a path for good heart health. In this piece, provided by the Partners Interventional Center of Jamaica (PICJ), Dr Camile Christian talks through the importance of living a heart healthy lifestyle.
PICJ offers a wide array of diagnostic services that can give you a starting point to set your health goals or intervene…