Asian Turkey Lettuce Wraps – Eat Yourself Skinny
Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect...
Heart-healthy habits linked to a longer life without chronic conditions
Share on PinterestA study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep,...
Creamy Cauliflower Soup – Eat Yourself Skinny
Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made...
A workaholic discovered quitting was the start of a healthy life
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My name is Janet. I’m a recovering workaholic.
Almost two years ago I quit working full time and transformed my life. ...
What Your Dog Needs to Live a Healthy Life
Dog health, like human health, depends on some basic building blocks. As a pet parent, it’s up to you to take responsibility for your...
Too tired to eat well or excerise? That’s bogus. Here’s the top excuse people give for being lazy
Red Velvet Powdered Donuts
Change is hard, and human nature tells us that we tend not to change unless we absolutely have to. Why is...
The best time to eat dinner, according to experts
The early bird may get the worm, but does the same logic apply to eating dinner early?
There are people who don’t eat after 7 pm...
Here’s how to keep dogs healthy, fit for life
New research shows the best way to keep dogs happy and healthy as they age with their human companions by surrounding them with other dogs.
Researchers...