How To Lose The Extra Kilos In A Week
The biggest mistake we make when we make the decision to finally start this diet that can make our lives a little harder, is that we lean on things that…
Free Coaching Lesson You Can Use Instantly To Stand Out From The Crowd
You will notice a change of status in minutes! I was stunned by how fast people walked when I first visited the City of London. It was a world apart…
Creamy Butternut Squash Mac and Cheese
This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30 minutes for a cozy weekend dinner…
Fig Salad with Roasted Butternut Squash
This Fig Salad with Roasted Butternut Squash is the perfect fall salad loaded with leafy greens, fresh figs, crunchy pecans, and creamy goat cheese all tossed with a rich balsamic…
The Secret to a Happy, Healthy Life
Nebojsa/Adobe Stock What makes a happy life? In some way, this feels like one of the most important questions a person can ask. To look for answers, researchers from Harvard…
18 Life Skills Adults Should Know, But Never Learn In School
There’s a whole reason we created the term “adulting.” Tons of life skills we need IRL are not taught to us until we’re expected to have already known them. woman…
These healthy lifestyle habits may cut the risk of long COVID in half, a Harvard study finds
A man jogs in Brooklyn, NY, in front of the skyline of lower Manhattan and the Brooklyn Bridge on Jan. 25 Adhering to a healthy lifestyle may reduce the risk…
Asian Turkey Lettuce Wraps – Eat Yourself Skinny
Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even…
Heart-healthy habits linked to a longer life without chronic conditions
Share on PinterestA study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer…
Creamy Cauliflower Soup – Eat Yourself Skinny
Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes! Is…