Healthy Life: 4 Self-care tips you can do right now | HealthyLife
We always hear the buzz word “self care,” but how do many of us actually follow through when it comes to caring for ourselves? ...
Healthy lifestyle helps cancer warrior to triumph over disease
“I am cancer-free! Tears of joy!”
Dina Zulueta, a wife, mother, yoga teacher, mindfulness meditation teacher, and prime mover of the Save the Trees...
10 Minute Meditation For Instant Relaxation
Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple...
Scheurer Hospital teaches students to live healthy lives
Scheurer Health is making its way to classrooms across the Upper Thumb to help fight childhood obesity. Through games and activities, Scheurer staff members...
Eating Chili Peppers May Help You Live Longer—and 8 More Health Perks of This Spicy Superfood
Love a good, fiery chili pepper? Nutritionists explain all the reasons they love you back.
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For some people, spicy food is a way of...
Frankenstein Rice Krispie Treats – Eat Yourself Skinny
Delicious, melt-in-your-mouth spooky Frankenstein Rice Krispie Treats made healthier with creamy peanut butter, honey and vanilla easily made in just 15 minutes! The perfect...
These healthy lifestyle habits may cut the risk of long COVID in half, a Harvard study finds
A man jogs in Brooklyn, NY, in front of the skyline of lower Manhattan and the Brooklyn Bridge on Jan. 25
Adhering to a healthy...
Creamy Cauliflower Soup – Eat Yourself Skinny
Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made...