We always hear the buzz word “self care,” but how do many of us actually follow through when it comes to caring for ourselves? These days, we’re so preoccupied with life’s to-do’s that it’s more important than ever to ensure you give yourself a little TLC too. These are 4 self-care tips you can do right now.
Take a bath. Don’t overcomplicate things: run some how water and sit still, even for five minutes, and just soak… and breathe. If you want to take it next-level, add some bubbles, essential oils, a candle, and maybe even some lighthearted reading material.…
healthy lifestyle activities list
Healthy lifestyle helps cancer warrior to triumph over disease
“I am cancer-free! Tears of joy!”
Dina Zulueta, a wife, mother, yoga teacher, mindfulness meditation teacher, and prime mover of the Save the Trees Coalition based in Pampanga, shared her message of joy with matching happy and crying emojis on Wednesday, March 15, after receiving positive results from her positron emission tomography (PET) scan.
It marked the second time she overcame a life-threatening medical situation posed by cancer.
Dina’s first bout occurred in 2000 when she had been diagnosed with stage 4 lymphoma.
Her youngest daughter was just 10 months old at the time, and her initial response was, “Hindi…
10 Minute Meditation For Instant Relaxation
Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started?
This 10 minute meditation can clear your mind, reduce stress and help you feel more in control – and you don’t have to be alone at home to try it!
You will really only need the ability to focus on the present moment, noticing when you are distracted by other thoughts.
Meditation using sound
One of the…
Scheurer Hospital teaches students to live healthy lives
Scheurer Health is making its way to classrooms across the Upper Thumb to help fight childhood obesity. Through games and activities, Scheurer staff members are teaching first-, third- and fifth-graders how to take better care of themselves.
“The kids really love it when we come in, and they get super excited because it helps break up their day,” said Scheurer Health and Wellness Advocate Ben Zaleski, who recently taught an eight-week class at Owendale-Gagetown Area Schools.
Zaleski and his colleagues teach a “5210” program, which stands for the amount of time people should spend doing certain activities. According to this…
Eating Chili Peppers May Help You Live Longer—and 8 More Health Perks of This Spicy Superfood
Love a good, fiery chili pepper? Nutritionists explain all the reasons they love you back.
Mirrorimage-NL/Getty Images
For some people, spicy food is a way of life, with every culinary experience aimed at finding the most delicious, fiery foods. Most cultural cuisines offer at least one dish or condiment that will make a bead of sweat drop from your forehead with every bite, many of them thanks to the use of spicy chili peppers—whether it’s North African harissa, Mexican salsa, or Korean gochujang.
We know that it’s delicious, but is spicy food good for you? Without giving too much away,…
Frankenstein Rice Krispie Treats – Eat Yourself Skinny
Delicious, melt-in-your-mouth spooky Frankenstein Rice Krispie Treats made healthier with creamy peanut butter, honey and vanilla easily made in just 15 minutes! The perfect treat for Halloween that your kids will love!
We grew up making rice krispie treats as kids, you know the ones with gooey marshmallows and melted butter, but you will seriously LOVE these healthier Frankenstein rice krispie treats! We’re swapping out the marshmallows for creamy peanut butter, honey and vanilla for some sweetness, then making them festive by adding green food coloring and fun candy eyeballs. These monster treats make the perfect addition to your Halloween…
These healthy lifestyle habits may cut the risk of long COVID in half, a Harvard study finds
A man jogs in Brooklyn, NY, in front of the skyline of lower Manhattan and the Brooklyn Bridge on Jan. 25
Adhering to a healthy lifestyle may reduce the risk of developing long COVID, according to a study published on Monday in the peer-reviewed journal JAMA Internal Medicine.
Researchers at the Harvard TH Chan School of Public Health analyzed data from 1,981 female nurses who reported a positive SARS-CoV-2 test between April 2020 and November 2021. They then looked at six healthy lifestyle factors, including a healthy body mass index (BMI) ); never smoked; a high-quality diet; moderate alcohol consumption;…
Creamy Cauliflower Soup – Eat Yourself Skinny
Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!
Is there anything better than a warm, cozy soup on a chilly winter day? Well, this creamy cauliflower soup is loaded with fresh vegetables, packed with tons of flavor and is so silky smooth that it really hits the spot when craving a comforting meal. If you aren’t watching your carbs, try topping this soup with my delicious homemade seasoned croutons made with rustic whole grain bread that just perfectly soaks…