A man jogs in Brooklyn, NY, in front of the skyline of lower Manhattan and the Brooklyn Bridge on Jan. 25
Adhering to a healthy lifestyle may reduce the risk of developing long COVID, according to a study published on Monday in the peer-reviewed journal JAMA Internal Medicine.
Researchers at the Harvard TH Chan School of Public Health analyzed data from 1,981 female nurses who reported a positive SARS-CoV-2 test between April 2020 and November 2021. They then looked at six healthy lifestyle factors, including a healthy body mass index (BMI) ); never smoked; a high-quality diet; moderate alcohol consumption;…
healthy lifestyle activities list
Creamy Cauliflower Soup – Eat Yourself Skinny
Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!
Is there anything better than a warm, cozy soup on a chilly winter day? Well, this creamy cauliflower soup is loaded with fresh vegetables, packed with tons of flavor and is so silky smooth that it really hits the spot when craving a comforting meal. If you aren’t watching your carbs, try topping this soup with my delicious homemade seasoned croutons made with rustic whole grain bread that just perfectly soaks…
Senior pastor Ivy Butler mentors with power
Editor’s note: For five weeks, we are profiling two women each week who are making a difference in the South Bend region. Whether they are already in the spotlight or escaping much public attention for their efforts, these women are putting in the work to make their neighbors’ lives better. Check them out every Wednesday and Friday through Aug. 4.
MISHAWAKA — When her husband, Bishop Rico Butler, died unexpectedly at age 44, Ivy Butler continued to lead the flock that he’d gathered almost 16 years earlier, with some members having left the grips of addiction.
Ten years later, Ivy…
Life Time Athletic Country Club and Life Time Work Opens at The Clarendon Crossing in Arlington, Virginia on July 14
Published: Jul. 14, 2023 at 9:33 AM CDT|Updated: 20 hours ago
Nearly 113,000-square-foot destination includes debut of Company’s first coworking space in Greater Washington DC market; Serves as major anchor in mixed-use development
ARLINGTON, Va., July 14, 2023 /PRNewswire/ — Life Time (NYSE: LTH), the nation’s premier healthy lifestyle brand, today opened a one-of-a-kind athletic country club in Arlington, Virginia. The development is also home to Life Time Work, the Company’s premium coworking destination, which will open July 17. Combined, the new destination makes Life Time a main anchor at The Crossing Clarendon, the multi-block stretch of mixed-used development with…
Too tired to eat well or excerise? That’s bogus. Here’s the top excuse people give for being lazy
Red Velvet Powdered Donuts
Change is hard, and human nature tells us that we tend not to change unless we absolutely have to. Why is change so hard? Once we adopt a certain lifestyle that seems to be working for us, there is no reason or motivation to change. For example, eating patterns are set early in life and remain pretty constant. This is because we select the foods we eat based on taste rather than nutritional value, and early in life we know what tastes good.
This means by age 40, we have a 40-year eating habit to contend…
How does it help with weight loss and healthy life
In recent years, people have become increasingly aware of the impact of their diet on their overall health and well-being. One such diet gaining popularity is the Sattvic diet, rooted in Ayurveda, an ancient Indian system of medicine and holistic living. The Sattvic diet emphasizes consuming pure, unprocessed, and nutrient-rich foods to promote weight loss and achieve a healthy lifestyle. Let’s explore how this diet plan can help in weight loss and contribute to a healthier life.
Nutrient-Rich and Balanced:
The Sattvic diet focuses on consuming fresh fruits, vegetables, whole grains, nuts, seeds and dairy products. These foods are high…
Achieve the best division of duties to self and leadership job
Photo Source: Adobe Stock
Work-life balance is a crucial aspect of maintaining a healthy and fulfilling lifestyle, particularly for business executives who often face immense work pressures and demands.
[–Achieving a better work-life balance can enhance overall well-being, improve productivity, and foster stronger personal relationships. In this article, we will explore the most effective strategies business executives can implement to balance their professional responsibilities and personal lives.
[–1. Prioritize and Delegate
[–As a business executive, it’s essential to prioritize tasks and responsibilities based on their urgency and importance. Start by identifying core objectives and focusing your energy…
Longevity expert Peter Attia shares the walking workout he swears by to stay healthy and prevent falls as you age
Whether it’s a morning cup of tea, a daily meditation, or a call to your closest friend, your daily habits impact your health and happiness.
While Dr. Peter Attia, author of New York Times best seller Outlive: The Science and Art of Longevity, said there’s no “silver bullet” to increase one’s health span and life span, there are still a variety of longevity-linked habits that may work for you to stave off age-related diseases and early mortality.
“People have so much more agency over this than they will ever believe if they don’t take the step to educate themselves on…