Welcome, ladies to the magnificent forties! This is the decade where wisdom meets vitality, and a zest for life intertwines with a desire for good health. As we navigate through this phase of life, it is essential to equip ourselves with the knowledge and tools to keep our bodies and minds in peak condition. Let’s discover the secrets of staying fit, fab, and forever young after 40! Here are some habits or diets one should adopt to stay fit after 40.
As Health Shots reached out to Dr Kamal Palia, Nutritionist and Chief Dietitian, Ruby Hall Clinic, she explained that…
healthy lifestyle examples
The World Health Assembly adopts more Best Buys to tackle non-communicable diseases
The World Health Organization has expanded the list of ‘NCD best buys’. The updated list was approved at the 76thth World Health Assembly, a move that will support governments to select life-saving interventions and policies for the world’s biggest killers, non-communicable diseases. This gives countries of every income a level of support to improve the health of their citizens.
Interventions offered include taxes and bans on advertising for tobacco and alcohol, reformulation of policies for healthier food and drinks and the promotion and support of optimal breastfeeding practices.
The new list also includes secondary prevention for rheumatic fever, acute and…
Testing anti-aging supplements may uncover answers to healthy life | Science & Tech News
Clinical trials on anti-aging supplements may uncover the answer to remaining healthy in later life, an expert has said.
While many supplements are readily available and inexpensive, there is a lack of evidence to show if they are effective, said Professor Cynthia Kenyon, an aging expert.
Clinical trials may reveal that one supplement, already in circulation, holds the secret to slowing down the biological aging process, and in turn, age-related diseases such as cancer and dementia.
Prof Kenyon, who works for a Google subsidiary, Calico Life Sciences, and whose research revolutionized the scientific understanding of aging, said trials on rapamycin…
Stress reduction and finding balance
Rest is essential for a balanced and healthy life as it allows the body and mind to recover, regenerate and function optimally.
Taking deliberate decisions and forming healthy routines that advance both mental and physical wellbeing is necessary for leading a restful life. Finding the ideal balance may take some dedication and effort. However, it is possible to live a more relaxed and satisfying life.
Discover practical methods for living a restful life. There are many suggestions and methods to assist you in reducing stress and enhancing your general wellbeing, from setting up a sleeping-friendly setting to building a mindful…
Are hybrid workers really healthier? This CEO says it’s true
“There’s actually a significant savings that companies are achieving by transitioning a percentage of their traditional workspace footprint away from a conventional lease over to either working from home or working closer to home or at a co-working location. That’s become a very significant savings.”
And with these co-working spaces, employers also ensure that workers remain engaged with their peers at work, says Berger.
“We value the opportunity to be alongside people, but companies are becoming more geographically distributed than ever before with their teams. So people are looking for a way to gather at a location, leave their homes,…
How to Increase Life Expectancy: 10 Simple Steps
Get Daily Exercise
Improvements in life expectancy are strongly linked to daily exercise. A comprehensive review of studies in the Journal of Aging Research showed that people who exercise regularly—even for as little as three hours a week—lived up to 6.9 years longer than those who didn’t.
Habit-building is the key to success. The easiest way to build a habit is to commit to daily workouts even if it’s just for 20 minutes. If you do, you may skip a day but are more likely to get back on track immediately.
If you exercise three days a week and miss…
‘Young Life’ reignites in the community | Local
ROCHESTER, Minn.– Young Life Rochester has one message for the community–they’re back!
Young Life is a non-profit Christian organization that aims to be strong mentors for the local youth. In Rochester, they’re working closely with high school students.
Members of the organization came together on Sunday after what one committee member, Brian Tremain, said was a time where many became ‘disengaged’–referring to the social challenges that came with the rise of COVID-19.
Not only does Young Life work to connect mentors with students, but it also reaches healthy across several local high schools to bring students together with hopes of…
Who Kidnapped Days of Our Lives’ Kate On the Fishing Boat?
Well, our Kate questions have finally been answered on Days of Our Lives! ok, some of our questions have been answered. We know, as of the big Friday cliffhanger that Kate is most definitely alive and back on a boat, chopping fish — the same place she was 27 years ago when Lauren Koslow first debuted in the role.
Kate had been missing for a year at the time after her plane went down, and the story heralded the switch from Kate’s original portrayer, Deborah Adair to Lauren Koslow. This time, we didn’t have to wait a year to find…