In today’s fast-paced yet sedentary life, two of the most important things are peace of mind and health. We need a balance of both. Lack of either makes one incomplete and unhappy. It is said that the majority of ailments are caused by psychological factors. In recent years, researchers have been able to link certain kinds of emotions with ailments they trigger and magnify.
For example, those who are jealous of others are more likely to suffer from acidity and skin disorders. People who are perfectionists and get upset if everything is not exactly the way they want it to…
The 27-year-old model and health coach believes self-acceptance is the first step toward success.
Penny Lane.
Grace Nudelman
Penny Lane is a model and certified holistic health coach from Cheshire, England. The 27-year old loves adventure and enjoys a good challenge like a steep hike or a sea swim. As a child, Lane dreamed of exploring the world and moved to London at 16 to pursue a career in modeling. However, the industry demanded that she lose weight and even consider a breast reduction, which led her to develop an unhealthy relationship with her body and compromise her fertility. In…
Published: Apr. 18, 2023 at 8:30 AM EDT|Updated: 15 hours ago
Dr. Messier will lead the company’s global medical, clinical, and scientific teams
NAPLES, Fla., April 18, 2023 /PRNewswire/ — Fountain Life, a preventive health and longevity company committed to transforming global healthcare from reactive to proactive, today announced the promotion of Helen Messier, MD, Ph.D. to Chief Medical Officer (CMO). Dr. Messier joined Fountain Life in 2022 as Chief Clinical and Scientific Officer. She is a scientist and a certified family practice physician who has devoted most of her career to harnessing data to close the translational gap in…
However, a study published in August 2021 in Mayo Clinic Proceedings better coincided with the federal guidelines. It found that people who exercised between 2.6 and 4.5 hours a week (156 to 270 minutes) had the most improvement in life expectancy. They were about 50 percent less likely to die in a 25-year period than those who didn’t exercise.
Interestingly, the mortality benefits diminished in those who exercised more than 10 hours a week, says coauthor James O’Keefe, MD, director of preventive cardiology at the St. Luke’s Mid America Heart Institute.
O’Keefe recommends shooting for 30 to 55 minutes of…