PHOTO | AALIYAH BOWDEN
Carolyn Cabral of Charlotte is part of a relatively exclusive club as a nonagenarian, or people between the ages of 90-99. In November, Carbal, 99, will reach a rarer milestone in November when she turns 100 – there were around 1,800 in North Carolina in 2021 according to the Population Division of the United Nations.
What’s the secret to a long, healthy life?
For Carolyn Cabral, who lives in Charlotte, it’s playing bingo twice a week with friends and Zumba once a week.
Cabral…
healthy lifestyle habits
Show 1345: Secrets to Living a Long Healthy Life
Too many of us assume that aging automatically brings debility and cognitive decline. So it’s a pleasure to talk with centenarians who are ready to share the secrets to living a long healthy life.
Secrets to Living a Long Healthy Life:
Dr. Gladys McGarey is 102 years old. She spent her childhood in India because her parents were doctors caring for people in extremely remote, poor villages. An encounter with an elephant when she was nine years old clarified for her that healing should be her life’s work, too. The first and most important of her secrets for a satisfying…
Association between healthy lifestyle and mortality in people with osteoarthritis
In this work, data from the UK Biobank were used to investigate the association of both individual and combined healthy lifestyle factors with the risk of all-cause and cause-specific mortality among 104,142 people with osteoarthritis.
The researchers gave each person a score for their lifestyle, based on their body mass index (BMI) and self-reported diet, sleep duration, physical activity, sedentary time, social connection, smoking, and alcohol drinking – all factors thought to be associated with health.
Overall, there were 9,915 deaths recorded after the first 2 years’ follow-up. Models showed a variety of associations between people’s lifestyle and mortality. Sleep…
Healthy Life Keto Gummies Reviews Fraud Risks Exposed! Must Watch Healthy Life Keto Gummies Warning?
Healthy Life Keto Gummies: The Ultimate Guide to Weight Loss Success
In the world of weight loss and healthy living, Healthy Life Keto Gummies have emerged as a popular and effective supplement. With their unique combination of ketosis-boosting ingredients and the power of apple cider vinegar (ACV), these gummies claim to support weight loss, increase energy levels, and improve overall well-being. If you’re looking to embark on a weight loss journey or optimize your ketogenic lifestyle, understanding the benefits, usage, and potential side effects of Healthy Life Keto Gummies is crucial. In this comprehensive guide, we will delve into the…
Taurine is the key to a longer, healthier life: Research | Health
Taurine is a vitamin produced by the body and found in many foods. According to a new study led by Columbia academics and including hundreds of aging specialists from across the world, taurine insufficiency is a factor in animal aging.
Taurine is a key to a longer, healthier life: Research(Pixabay)
The same research revealed that taurine supplementation can delay the onset of aging in worms, mice, and monkeys and can even boost the healthy lifespan of middle-aged mice by up to 12 per cent.
The findings of the study were published June 8 in Science.
“For the last 25 years,…
Can a healthy lifestyle ward off memory decline?
An increasing amount of evidence suggests that a healthy lifestyle is linked to better thinking skills later in life. But few studies have looked at healthy lifestyle effects on memory in particular, and none have considered the effects on memory in people with a genetic risk for Alzheimer’s disease. Now a study from China offers insight. The study, published online Jan. 25, 2023, by BMJ, involved more than 29,000 people without dementia (average age 72). Participants initially underwent cognitive testing as well as genetic testing for genes known to raise risk for Alzheimer’s, and reported how well they stuck to…
Got senior care? As elderly start to outnumber young, a talk about long-term health care is vital
Have you had “the talk” with the older adults in your life?
No, not the one about the birds and the bees. The one about long-term health care plans.
If you haven’t gone there, you really need to or you’ll risk financial ruin and a poor end-of-life experience, experts warn.
In a decade, older adults are projected to outnumber kids for the first time in US history, according to the Census Bureau. There will be 77 million people aged 65 and older in 2034, compared to 76.5 million under 18, it says. By 2060, nearly one in four Americans will…
Adults Are Sharing How Their Childhood Trauma Affected Them Later In Life, And It’s Incredibly Eye-Opening
Note: This story discusses childhood abuse and body dysmorphia.
Even when people think they had a normal childhood, sometimes they will experience a situation later in life that indicates maybe their childhood was a little different than they thought.
Luminola / Via Getty Images
So, when I saw that a Reddit user asked the r/AskWomen subreddit: “When did you realize, as an adult, that you had childhood trauma? And how did it show up for you?” I thought it would be helpful to share their stories to see if others might resonate, especially for Mental Health Awareness Month. Here’s what…