Have you had “the talk” with the older adults in your life?
No, not the one about the birds and the bees. The one about long-term health care plans.
If you haven’t gone there, you really need to or you’ll risk financial ruin and a poor end-of-life experience, experts warn.
In a decade, older adults are projected to outnumber kids for the first time in US history, according to the Census Bureau. There will be 77 million people aged 65 and older in 2034, compared to 76.5 million under 18, it says. By 2060, nearly one in four Americans will…
healthy lifestyle habits
100 Nurses Day Messages and Wishes To Thank Healthcare Heroes During National Nurses Week 2023
The week of Saturday, May 6, through Friday, May 12, is designated as National Nurses Week, a special time to honor and thank those dedicated and amazing men and women who take care of sick—and even healthy!—people every day of the year. And the kickoff to the week is a special designated celebration all on its own—here are 100 Happy Nurses Day wishes to share on May 6, 2023!
Just one week doesn’t seem like nearly enough time to express our gratitude for the selfless nurses in our lives and let them know just how much we appreciate their caring…
Adults Are Sharing How Their Childhood Trauma Affected Them Later In Life, And It’s Incredibly Eye-Opening
Note: This story discusses childhood abuse and body dysmorphia.
Even when people think they had a normal childhood, sometimes they will experience a situation later in life that indicates maybe their childhood was a little different than they thought.
Luminola / Via Getty Images
So, when I saw that a Reddit user asked the r/AskWomen subreddit: “When did you realize, as an adult, that you had childhood trauma? And how did it show up for you?” I thought it would be helpful to share their stories to see if others might resonate, especially for Mental Health Awareness Month. Here’s what…
Seniors live long, live healthy lives, but need more support, Vancouver Islanders told
BC’s senior advocate Isobel Mackenzie heard concerns about the cost of aging from residents at the Ladysmith Seniors Center this week
Mackenzie spoke with Ladysmith residents about an array of issues that face seniors in the province, from health care to housing. According to Mackenzie, 38 per cent of seniors in the province essentially live on less than minimum wage.
“The minimum wage went up 40 per cent in the last five years not counting the most recent increase. Pension incomes went up 14 per cent not counting the most recent increase,” she said. “When you look at the [old…
The 7 Best Times to Drink Water
Regardless of your hydration goal, it’s important to drink consistently throughout the day. Here are seven times when sipping is a smart move to make:
1. When You Wake Up, Consume One to Two Cups of Water
Rather than a bleach-eyed reach for the coffee, drink one to two cups of water first. Because you don’t drink while you’re sleeping, you wake up already dehydrated, Krieger explains. Having water as you start your day can get you back up to your baseline. This can also help if you take medication in the morning. Then, yes, go get your coffee. The…
Alexis Gale Posts Cryptic Message After Jimmie Allen Makes Divorce Announcement
Jimmie Allen Shares News in Heartbreaking PostAmy Sussman – Getty Images
country singers Jimmie Allen took to Instagram to share a heartbreaking family update with his fans. He and his wife, Alexis Gale, have decided to separate after nearly three years of marriage. Jimmie and Alexis also announced that they are expecting another baby, due later this year.
Jimmie shared the news with an emotional message. He wrote, “After much thought and reflection in recent months, Lex & I have made the decision to separate. As we navigate this life change, we can also share that we will be welcoming…
Healthy Life: Healthy lunchbox ideas | Food
When my daughter started kindergarten it was the first time ever I had to pack her lunch. In daycare, lunch was always provided and that made my life much easier! So I lengthen lunch ideas. My son was very easy and would eat leftovers or sandwiches but my daughter was a bit more particular. Plus she needed three snacks and a lunch for each day of school.
It’s not too difficult to keep kids’ lunches and snacks healthy and fresh. Most of these items are things that you can make in advance and store easily. It’s always a good idea…
Take it from the experts, a pet can change your life – Harvard Gazette
Some people should not have pets. They’re expensive and can make you sneeze. They require time, attention, and stability.
If you have allergies, don’t make yourself suffer. If you travel frequently, think twice. If you simply can’t warm to the idea of an animal companion, then by all means, forget about the pet.
Otherwise, there are lots of good reasons to welcome Fido into your home, according to Elizabeth Frates, a healthy lifestyle specialist, and Megan Mueller, an expert in the psychology of human-animal relationships.
Frates, an assistant clinical professor at Harvard Medical School, and Mueller, an associate professor at…