How to Increase Life Expectancy: 10 Simple Steps
Get Daily Exercise
Improvements in life expectancy are strongly linked to daily exercise. A comprehensive review of studies in the Journal of Aging...
Impact of maternal and early-life high-fat diets on children and adults
How does eating a high-fat diet during pregnancy or early life affect your health? Researchers tested on rat offspring to study how diet impacts...
Healthy Life: Healthy lunchbox ideas | Food
When my daughter started kindergarten it was the first time ever I had to pack her lunch. In daycare, lunch was always provided and...
Learn how to achieve those New Year’s fitness resolutions at the Healthy Living Expo this Saturday
Focusing on the concepts of sustainability, innovation and a healthy lifestyle, more than 100 exhibitors from across the country are scheduled to occupy over 20,000...
California ranks among the 10 best states in the US for a long, healthy life
Preparing healthy snacks for the whole family
With hungry kids home from school, nutritionist Kathy Chraghian shows us how you can prepare healthy snacks for the...