Rest is essential for a balanced and healthy life as it allows the body and mind to recover, regenerate and function optimally.
Taking deliberate decisions and forming healthy routines that advance both mental and physical wellbeing is necessary for leading a restful life. Finding the ideal balance may take some dedication and effort. However, it is possible to live a more relaxed and satisfying life.
Discover practical methods for living a restful life. There are many suggestions and methods to assist you in reducing stress and enhancing your general wellbeing, from setting up a sleeping-friendly setting to building a mindful…
healthy living topics
Participating in Activities You Enjoy As You Age
There are many things you can do to help boost your health as you age, including making healthy food choices and not smoking. But did you know that participating in social and other activities you enjoy can also help support healthy aging?
As you grow older, you may find yourself spending more time at home alone. Being lonely or socially isolated is not good for your overall health. For example, it can increase feelings of depression or anxiety, which can have a negative impact on many other aspects of your health. If you find yourself spending a lot of time…
Healthy Living: Finding balance in an imbalanced world
“…the pot leaf, which once symbolized defiance and rebellion, is now a corporate logo seen in the tallest gold-plated glass buildings…”
These post pandemic days cannot be labeled as dull.
Today, my family doctor can write me a prescription for marijuana as a pharmacologic intervention for everything from controlling the nausea associated with chemotherapy and various metastatic cancers, to settling down spasms which accompany multiple sclerosis.
In my teenage years of the 1980s, that same dried flower with unusually high levels of the chemical tetrahydrocannabinol (THC) would put me on the wrong side of the law with possibly a criminal…
Impact of maternal and early-life high-fat diets on children and adults
How does eating a high-fat diet during pregnancy or early life affect your health? Researchers tested on rat offspring to study how diet impacts future preferences
Researchers from Tokyo Medical and Dental University (TMDU) have explored this very question, and the findings are fascinating.
Why should high-fat diets always be avoided?
It is common knowledge that eating healthy is vital during pregnancy and that a high-fat diet can seriously affect our health.
High-fat diets can result in:
obesity
Diabetes
Chronic liver disease
Cancer
Image: © VeselovaElena | iStock
Investigating the effect of a high-fat diet on rats
The researchers used…
Positive manifestations can lead to a healthy life | Art & Leisure
In today’s fast-paced yet sedentary life, two of the most important things are peace of mind and health. We need a balance of both. Lack of either makes one incomplete and unhappy. It is said that the majority of ailments are caused by psychological factors. In recent years, researchers have been able to link certain kinds of emotions with ailments they trigger and magnify.
For example, those who are jealous of others are more likely to suffer from acidity and skin disorders. People who are perfectionists and get upset if everything is not exactly the way they want it to…
Rising Incidence of Chronic Lifestyle Illnesses Drives Growth
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Dublin, April 10, 2023 (GLOBE NEWSWIRE) — The “Health and Wellness Market By Product Type: Global Opportunity Analysis and Industry Forecast, 2021-2031” report has been added to ResearchAndMarkets.com’s offers.
The global health and wellness market is estimated to garner $12.9 trillion by 2031, increasing from $4.7 trillion in 2021 at a CAGR of 10.9% from 2022 to 2031.
Key Market Players
One of the primary reasons driving market expansion is the rising incidence of chronic lifestyle illnesses throughout the world. Cases of blood pressure, diabetes, asthma, arthritis, dementia, and other stress-related ailments are on the rise as a…