I’m a nutritionist – here’s 6 foods that are cheaper and healthier to buy frozen
FINDING food that is both healthy and affordable might seem impossible.
But – according to a nutritionist – there’s no need to get overwhelmed with...
Michelle Obama launches a food and drink company to promote healthy options for kids
Former first lady Michelle Obama has co-founded the food and drink company PLEZi, designed to provide healthy options for kids, she announced Wednesday.
Obama said...
Doctors Reveal ‘The 1 Food I Won’t Give Up’
Doctors: They’re just like us (at least when it comes to pizza).
Doctors: They’re just like us (at least when it comes to pizza).
Doctors spend years...
Healthy Food Ads Don’t Make People Happy; Junk Food Ads Do
Ever wondered why you delight in TV commercials showing junk foods compared to those featuring healthy meals and diets? A new study found that...
7 Day Healthy Meal Plan (April 17-23)
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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and...
10 Low-Sugar Fruits That Won’t Make Your Blood Sugar Spikes
Even low-sugar fruits can be as sweet as candy.
There’s a reason why we’ve been told to get a good daily dose of fruits and vegetables,...
Nutrition Month may end in March, but The Food Bank of Waterloo Region keeps the focus on healthy eating
It’s vitally important that everyone in our community has access to healthy and nutritious food.
March marks Nutrition Month in Canada, but The Food Bank...