Healthy Life: 4 Self-care tips you can do right now | HealthyLife
We always hear the buzz word “self care,” but how do many of us actually follow through when it comes to caring for ourselves? ...
These healthy habits might also lead to a happier life
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Is the secret to happiness a warm puppy? A good marriage? A rewarding career? Or something else entirely?
Happiness...
Eating Chili Peppers May Help You Live Longer—and 8 More Health Perks of This Spicy Superfood
Love a good, fiery chili pepper? Nutritionists explain all the reasons they love you back.
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For some people, spicy food is a way of...
The Harvard diet may be the standard for living a long and healthy life
You’ve almost certainly heard of the Mediterranean diet and the MyPlate method, but what about Harvard University’s Healthy Eating Plate?
Back in 2011, nutrition experts at...
Plan to Allow 69-Hour Work Week Upsets Gen Zs, Millennials in South Korea
(Bloomberg) — South Korea will consider its plan to increase the maximum weekly work hours to 69 after its “MZ Generation” of millennials and Generation...
7 Ways to Follow the Mediterranean Diet
Named one of the healthiest diets in the world for six years in a row, the Mediterranean diet is abundant in fruits, vegetables, whole grains,...
What Your Dog Needs to Live a Healthy Life
Dog health, like human health, depends on some basic building blocks. As a pet parent, it’s up to you to take responsibility for your...
6 Healthy Habits to Help You Live Longer
While the Mediterranean diet tends to get most of the glory in the health landscape—as the best diet of 2023, as a way of life...