Wellness Pet Selects Professional Hockey Player Charlie Coyle this Offseason as “Hometown Treat Officer”
With golden retrievers Bodie and Gracie by his side, Coyle shares tips on how he treats his furry friends and encourages a shared wellbeing and...
How this Toronto entrepreneur balances work and healthy living
Catriona Smart shares how she strikes a balance with work, life and wellness as she navigates entrepreneurship
With the rise of the gig economy, major technological...
Can a healthy lifestyle ward off memory decline?
An increasing amount of evidence suggests that a healthy lifestyle is linked to better thinking skills later in life. But few studies have looked...
11 Tips for Better Digestive Health
5. Incorporate probiotics — and prebiotics — into your diet. Probiotics are the same kind of healthy bacteria and yeasts naturally present in your digestive...
Heart Failure Recovery Lifestyle Changes You Can Make Today
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Lliving a full and healthy life with heart failure is possible. With simple lifestyle changes, the power to live a heart-healthy...
YouGov poll finds people are too tired to exercise or eat healthily
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Feel too tired to work out? No motivation to eat your greens? You’re not alone. Low motivation and fatigue...
Does our gut microbiota really influence our health and life expectancy?
The intestinal microbiota is the set of bacteria and viruses that live in your gut. Microbiota perform a variety of functions, including digesting food...
7 ways to extend the healthy years of your life
More and more people are living to age 100. The average life expectancy at birth in the United States is about 76 years, according to...