Adhering to six healthy lifestyle behaviors is linked to slower memory decline in older adults, a large, population-based study suggests.
Investigators found that a healthy diet, cognitive activity, regular physical exercise, not smoking, and abstaining from alcohol were significantly linked to slowed cognitive decline irrespective of APOE4 status.
After adjusting for health and socioeconomic factors, investigators found that each individual’s healthy behavior was associated with a slower-than-average decline in memory over a decade. A healthy diet emerged as the strongest deterrent, followed by cognitive activity and physical exercise.
“A healthy lifestyle is associated with slower memory decline, even in the…
my healthy lifestyle
7 ways for you to stay healthy as you get older
The older we get, the greater our interest in staying healthy, fit and strong.
Not surprisingly, this has given birth to an industry that caters to longevity, filled with bold promises of extended life and happiness for seniors.
Often, products are loosely regulated and touted by studies conducted by manufacturers or sponsors.
So where can we find the Fountain of Youth? Read on.
Previous One Senior Place columns:
Know before you go:Adjusting to an assisted living facility is hard. Here are helpful tips
Help needed:The importance of care managers can’t be understated for aging seniors
Get out and help:Volunteering has…
Life in Europe Is Boosting Young Americans’ Mental and Physical Health
Some young American workers are moving to Europe in hopes of a healthier and happier life.
A workplace psychologist told Insider certain policies allowed them to meet these goals in Europe.
Work-life balance, healthier living, and less focus on productivity are helping some young workers.
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Kayleigh Donahue, an American, shared a TikTok documenting her transition from crying in her car to a rom-com-style montage of her biking through the European countryside, sitting in front of a…
Achieve the best division of duties to self and leadership job
Photo Source: Adobe Stock
Work-life balance is a crucial aspect of maintaining a healthy and fulfilling lifestyle, particularly for business executives who often face immense work pressures and demands.
[–Achieving a better work-life balance can enhance overall well-being, improve productivity, and foster stronger personal relationships. In this article, we will explore the most effective strategies business executives can implement to balance their professional responsibilities and personal lives.
[–1. Prioritize and Delegate
[–As a business executive, it’s essential to prioritize tasks and responsibilities based on their urgency and importance. Start by identifying core objectives and focusing your energy…
Immune resilience is the key to a long and healthy life
From NIH Director’s Blog
Do you feel as if you or perhaps your family members are constantly coming down with illnesses that drag on longer than they should? Or, maybe you’re one of those lucky people who rarely becomes ill and, if you do, recovers faster than others.
It’s clear that some people are generally more susceptible to infectious illnesses, while others manage to stay healthier or bounce back more quickly, sometimes even into old age. Why is this? A new study from an NIH-supported team has an intriguing answer [1]. The difference, they suggest, may be explained in part…
‘People need to slow down:’ Firefighter was lucky to survive crashes with drivers going almost 100 MPH
A DeKalb County firefighter says a recent commitment to fitness and a healthy lifestyle may have saved his life when a driver that nearly topped 100 miles per hour crashed into him head-on.
Captain David McBrayer, a 14-year firefighter for DeKalb County, is at the Shepherd Center in Atlanta recovering from serious spinal injuries that will require a long recovery.
“I can barely lift this arm and I can’t walk,” Cpt. McBrayer said from his hospital room. “I’m paralyzed from the chest down.”
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McBrayer told Channel 2 Gwinnett County Bureau…
Sun Life’s Rowena Chan named one of Insurance Business Canada’s 2023 Elite Women – Sun Life Financial (NYSE:SLF)
Recognized for her impact on Clients and advisors through digital innovation and equity in the workplace
TORONTO, June 26, 2023 /CNW/ – Sun Life Financial Inc. SLF SLF is pleased to congratulate Rowena ChanPresident, Sun Life Financial Distributors (Canada) Inc. and Senior Vice-President, Retail Advice & Solutions, on being named one of Insurance Business Canada’s 2023 Elite Women for the second consecutive year. This award recognizes ground-breaking women of influence in insurance and the impact they are having across the industry.
“Rowena’s accountability recently expanded to include our Insurance Solutions business in addition to her leading role of the Sun…
Healthy Life Keto Gummies Reviews Fraud Risks Exposed! Must Watch Healthy Life Keto Gummies Warning?
Healthy Life Keto Gummies: The Ultimate Guide to Weight Loss Success
In the world of weight loss and healthy living, Healthy Life Keto Gummies have emerged as a popular and effective supplement. With their unique combination of ketosis-boosting ingredients and the power of apple cider vinegar (ACV), these gummies claim to support weight loss, increase energy levels, and improve overall well-being. If you’re looking to embark on a weight loss journey or optimize your ketogenic lifestyle, understanding the benefits, usage, and potential side effects of Healthy Life Keto Gummies is crucial. In this comprehensive guide, we will delve into the…