How to Encourage Healthy Eating in the Workplace
As professionals, we all strive to achieve success in our careers. However, with busy schedules, high-stress environments, and a fast-paced work-life, it can be...
How to Increase Life Expectancy: 10 Simple Steps
Get Daily Exercise
Improvements in life expectancy are strongly linked to daily exercise. A comprehensive review of studies in the Journal of Aging...
[Column] Healthy life expectancy at 73.1 years: Korean elderhood is getting healthier < Opinion < Article
Amid the global population aging, defining the period of elderhood has been sparking debates everywhere. One of the most significant controversies regarding this matter...
Living a heart healthy lifestyle
Image: Pexels
WHEN it comes to your health, there are a lot of aspects where you can take control. As always, getting your regular check-ups...
Bird’s Nest Carrot Cake Cupcakes
Celebrate Easter with these festive Bird’s Nest Carrot Cake Cupcakes that are super moist, naturally sweetened with maple syrup and applesauce, all topped with a...
LIV Golf version of Phil Mickelson lost weight. He also lost his huge, adoring crowds at Masters.
AUGUSTA, Ga. — Phil Mickelson flashed a huge smile to the crowd around the first tee at Augusta National, slapping hands with some of...
Replace these 6 things in your kitchen for a healthy lifestyle
Our kitchens are stocked with both nutritious and healthy food items. Even though unhealthy food items might be a part of our day-to-day life,...