Easy tips for mindful snacking
As a dietitian, my role is to help patients maintain a healthy lifestyle every day by focusing on these three things: exercise, eating a balanced...
5 Healthiest Fast Food Items, Ranked By Best-Tasting
Fast food and healthy meals go together like mayo and Root Beer, which is to say, they don’t go together at all. It’s no...
Foods to eat and avoid
There is no standard diet for polycystic ovary syndrome (PCOS), but some strategies — such as an anti-inflammatory diet — may help manage it.
PCOS involves...
‘I’m an Endocrinologist and This Is My Go-To Meal for Weight Loss’
Losing weight in a healthy, manageable way is never easy and, unfortunately, it gets even more difficult as we age—especially for women. As you...
The 10 best diets for heart health are ranked
In the confusing world of diet advice, how refreshing would it be if there were a study to end all studies? One that delivers...
Quaker Valley School District food service director earns state recognition
Quaker Valley School District officials believe they have the best food service director in the state, and the School Nutrition Association of Pennsylvania agrees.
Carla Escribano...
Doctors Reveal ‘The 1 Food I Won’t Give Up’
Doctors: They’re just like us (at least when it comes to pizza).
Doctors: They’re just like us (at least when it comes to pizza).
Doctors spend years...
Americans Find Cost of Food Biggest Barrier to a Healthy Diet, Survey Finds
In a survey conducted by the Cleveland Clinic in the United States, almost half of the respondents cited the cost of food as the biggest...