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West Yellowstone woman increases senior citizen access to healthy food

West Yellowstone local, Lindsey Charlton, is making a difference by increasing access to healthy foods for senior citizens. Sharon Mankey helps serve food at the West Yellowstone Senior Center. She says Lindsey Charlton is making a difference. “She’s amazing. She works really, really hard. We all love her,” said Mankey. “ Lindsey is amazing. She finds herself doing a lot of things in town. She helps with the Senior Center, she delivers meals.” Charlton has lived in West Yellowstone for several years. She works at the fire department, and off the clock, she provides resources to the West Yellowstone Senior…
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Constipated? Eat 12 Foods That Help You Poop

Qhere’s nothing worse than a traffic jam—both IRL and in your, ahem, bowels. Constipation, folks: It’s no fun and it can be hard to find relief. But don’t worry, there is some good news here: there are lots of foods and natural remedies that provide constipation relief. Certainly, there are medications and doctors who have a lot of insight on the topic, but there are also a lot of natural laxatives to incorporate into your diet as well. “Constipation” is a sort of catch-all term for a few different causal factors. You could experience a blockage because of a number…