Surging food prices impacting shoppers mental health
Three in 10 women said their mental health had worsened as a result of soaring food prices. Photo: PA/Alami
Soaring food prices are having a...
Quick Seared Ahi Tuna Recipe: Healthy Food for Lunch or Dinner in Under 15 Minutes | Seafood
You may not think of making seared ahi tuna for lunch or dinner, but why not? Ahi tuna cooks up very quickly and can be...
Easy tips for mindful snacking
As a dietitian, my role is to help patients maintain a healthy lifestyle every day by focusing on these three things: exercise, eating a balanced...
5 Healthiest Fast Food Items, Ranked By Best-Tasting
Fast food and healthy meals go together like mayo and Root Beer, which is to say, they don’t go together at all. It’s no...
Three ‘heart-healthy’ food swaps that can keep cholesterol in check
Dubbed the “silent killer”, high cholesterol can raise your risk of serious health problems, ranging from heart disease to strokes.
Food can be a double-edged sword...
More than one-in-seven households in Durham Region dealing with food insecurity, according to the health department
More than 15 per cent of households in Durham are facing difficulties putting the right food on the table, according to a new report by...
The Jungle Farm helps the community plant, grow and eat healthy food
Who better to lead these children’s activities than future public school teachers, say Jungle Farm officials. Nicole Homan and Therese Rolheiser are both working...
Low Fat Low Cholesterol Diet: 6 Foods to Eat
A cholesterol-healthy diet replaces saturated and trans fats with healthy fats and plenty of fruits and vegetables.
Consuming a healthy diet is the most effective way...