In recent years, people have become increasingly aware of the impact of their diet on their overall health and well-being. One such diet gaining popularity is the Sattvic diet, rooted in Ayurveda, an ancient Indian system of medicine and holistic living. The Sattvic diet emphasizes consuming pure, unprocessed, and nutrient-rich foods to promote weight loss and achieve a healthy lifestyle. Let’s explore how this diet plan can help in weight loss and contribute to a healthier life.
Nutrient-Rich and Balanced:
The Sattvic diet focuses on consuming fresh fruits, vegetables, whole grains, nuts, seeds and dairy products. These foods are high…
June is the start of outdoor summer activities. We want to stay fit, and that also means eating well, hydrating sufficiently and using supplements to help prevent muscle cramps, inflammation and joint pain.
– Summer is a perfect opportunity to eat more organic fruits and vegetables. Try new smoothie recipes!
– Doing more physical activity will increase your need for protein. These allow to repair and regenerate muscle tissue. After physical activity, a protein snack is highly recommended. Whey or vegan proteins are great options, as they are quick to prepare and are easily assimilated.
– In hot weather, it…
Exercise is one of the daily practices that experts recommend for a long and healthy life. Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan than other lifestyle factors like nutrition and sleep.
“Longevity, both through lifespan and health span, is impacted more through exercise than any of the other variables we have,” said Attia on the wellness podcast, “Ten Percent Happier with Dan Harris.”
But how often you should work out each week varies, depending on factors like age and time constraints. “You don’t have to exercise 14 to 16 hours per…
With golden retrievers Bodie and Gracie by his side, Coyle shares tips on how he treats his furry friends and encourages a shared wellbeing and a healthy lifestyle.
TEWKSBURY, Mass., June 21, 2023 /PRNewswire/ — Wellness Pet Company, a leader in pet nutrition for over 25 years, has named professional hockey player and Boston’s favorite forward Charlie Coyle as Hometown Treat Officer this offseason, promoting a life of shared wellbeing for pets and their parents with high-quality food, treats and supplements. As Hometown Treat Officer, Charlie, alongside his two golden retrievers, Bodie and Gracie, is helping pet parents achieve mutual…
Diabetes Mellitus Life Expectancy, Diabetes Prognosis
Medically reviewed by Do-Eun Lee, MD
Before the medical advancement of insulin therapy, type 1 diabetes was fatal, with 50% of people dying within two years and 90% within five years of diagnosis. However, that is no longer the case. People with type 1 diabetes can now live over 50 years. Further, proper treatment, care, and lifestyle choices can contribute to a good quality of life.
This article explains the average life expectancy for people with type 1 diabetes and highlights its contributing factors.
Does Type 1 Diabetes Shorten Life Expectancy
Even though medical…
New research shows the best way to keep dogs happy and healthy as they age with their human companions by surrounding them with other dogs.
Researchers conducted the largest survey of its kind on more than 21,000 dog owners. Published on May 13 in the journal Evolution, Medicine & Public Health, the study shows what health factors are important to keep canines aging alongside their humans.
“People love their dogs,” Noah Snyder-Mackler, assistant professor of life sciences at Arizona State University, said in a press release. “But what people may not know, is that this love and care, combined with…
Westford USA, June 13, 2023 (GLOBE NEWSWIRE) — According to SkyQuest, the sizable portion of the population suffers from chronic diseases such as osteoporosis, cancer, anaemia, and osteoporosis, a growing demand for mineral supplements to control chronic ailments is anticipatory to propel the market. Additionally, the rising trend of preventive health management practices due to the prevalence of lifestyle disorders propels the market expansion. According to data from the WHO, 1.5 million deaths were attributable to diabetes with 49% of these deaths occurring before age 70. An increase in the number of fitness clubs and a growing awareness for healthy…
Bringing together bright, healthy and inspiring vegetables, along with a deeper understanding of the foods we eat and why, is Rijk Zwaan’s focus at this year’s Hort Connections.
In an innovative move to help stimulate vegetable consumption, the vegetable seed breeding company has teamed up with the University of Newcastle (UON), Australia to develop a free, online culinary nutrition course.
Rijk Zwaan’s Retail and Trade Account Manager, Frances Tolson, said there are numerous health benefits to adding more color to your plate, including reducing the risk of chronic diseases such as heart disease and cancer. Despite these hard facts, 94…