Crunchy vegetables are fantastic for your health, which is why we’re here to discuss some of the benefits! Snacking on crunchy fruit and vegetables like carrots, apples, pears, celery, peppers and sugar snap peas has benefits in all areas, from your oral health to maintaining a healthy weight, and we’re here to cover all of them!
They’re Nutrient Dense
First up, crunchy vegetables are very nutrient dense. Usually vegetables maintain the most of their nutrients when eaten raw as opposed to cooking, so you are accessing as many fantastic vitamins and minerals as possible. When you’re next shopping, try to pick up a variety of different coloured crunchy vegetables, as different ones contain different nutrients. For example, red fruits and vegetables like red peppers and red apples contain antioxidants important for our heart health, yellow and orange have lots of vitamin A that is good for our eye health and vitamin C that is good for our immune system, green fruits and vegetables contain folic acid as well as antioxidants, and blue and purple have great anti-inflammatory nutrients. So, eating a variety of different coloured crunchy fruit and veg throughout the week will ensure you’re giving your body everything you need.
They’re Great For Your Teeth
Another great benefit of crunchy fruit and veg is they’re great for your teeth. The main focus here is crunchy vegetables, as fruits tend to be higher in sugar so should be eaten in moderation. However, crunchy vegetables are fantastic for cleaning the teeth, helping to rub away plaque build up before it hardens and forms tartar. The chewing motion also helps to strengthen the jaw to provide a solid base for all of your teeth, as well as encouraging the production of saliva to wash away any unwanted bacteria in the mouth. All of these things will mean that your dentist is less likely to pick up on any issues with your oral health and instead, can focus on preventative dentistry to improve your oral health and to save you money in the long run. Having good oral health will also put your smile in a stronger position if you wanted to visit a cosmetic dentist in Leeds for work. The benefits of crunchy vegetables for our oral health are endless, so make sure to incorporate them into your diet.
They Support Healthy Weight Loss
Crunchy vegetables also help to support healthy weight loss. The nutrients they contain helps all of our bodily functions to work properly which is always important to maintain a healthy weight, but crunchy veg make a really healthy and filling snack to reduce cravings for unhealthy foods. We know that crunchy vegetables don’t taste particularly amazing on their own, so eating them with healthy dips like homemade hummus or high protein tzatziki transform this into a delicious snack!
We hope we’ve shown just how beneficial crunchy fruits and veg are for your teeth, whether it’s strengthening your teeth ready for a visit to a cosmetic dental clinic or supporting healthy weight loss.