Health Care

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Benefits of Saunas after Workouts

Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out. Before I jump into the benefits of saunas after workouts, I want all of you to understand that more is not always better. Be careful when doing saunas after workouts. Limit sauna time to no longer than 20 minutes to avoid over-exerting your body. If you have never used a sauna before or are new to saunas, start with shorter periods of time. Listen to your body, it will tell you if you’re spending too long in…
by Irma•
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Free Online Coaching Clinic – PHE America

To Register for FREE: https://forms.gle/WAzijkF4qMmxcdCC6 Don’t miss Georgia Southern Coaching Education’s next FREE online coaching clinic on Thursday 1/19/23 at 7pm eastern in partnership with the Minority Coaches Association of Georgia. SPEAKERS & TOPICS: SaJason FinleyMS, SCCC, USAW-II, RPR-I, FMS, PN-IRole: Head Strength and Conditioning Coach at Central Phenix-City HSTopic: 4 Pillars Mindset, Movement, Nutrition, Recovery Bridget MeltonEd.D., CSCS*D, TSAC-F*D, CEP, cPT, FMS 2Role: Professor at Georgia SouthernTopic: Concepts of Improving Upper Body Mobility Joseph Myricks, M.Ed, USAW Level 1Role: Head Strength and Conditioning Coach at Alexander High SchoolTopic: Do The Most: Maximizing Time and Space with YOUR Resources Jeff…
by Irma•
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Ontario blast doctors province for ending health care for uninsured residents

Ontario doctors and the organization representing them blasted the provincial government on Saturday for its quietly unveiled plans to end a program that provides health-care services for people without health insurance. The Ontario Medical Association said it first learned of the pending suspension on Friday, issuing a statement saying it received notice from the government that the Physician and Hospital Services for Uninsured Persons Program would wind down as of March 31. The Ministry of Health later confirmed the decision and end date. OMA PresidentDr. Rose Zacharias said her organization, which represents the province’s doctors, is “extremely concerned” about the…
by Irma•
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A Perceived Philosophical Conflict – PHE America

I am the only female in my high school PE department. It’s been this way for 20 years. The one time another female came in she tried to out-alpha the football coach and got removed from teaching PE and placed in Health. I think she might have taught one section of PE in the two years she was here, and I think it was Adapted PE. Since we’ve had a fully working weight room, it was always paired with the football coach. We got a new one this year, the fifth in my tenure working at this same high school.…
by Irma•
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Is Invesco S&P 500 Equal Weight Health Care ETF (RYH) a Strong ETF Right Now?

The Invesco S&P 500 Equal Weight Health Care ETF (RYH) made its debut on 11/01/2006, and is a smart beta exchange traded fund that provides broad exposure to the Health Care ETFs category of the market. What Are Smart Beta ETFs? The ETF industry has traditionally been dominated by products based on market capitalization weighted indexes that are designed to represent the market or a particular segment of the market. Because market cap weighted indexes provide a low-cost, convenient, and transparent way of replicating market returns, they work well for investors who believe in market efficiency. However, some investors believe…
by Irma•