There’s a whole reason we created the term “adulting.” Tons of life skills we need IRL are not taught to us until we’re expected to have already known them.
woman saying “Welcome to being an adult, it sucks”
CBS / Via giphy.com
As people’s upbringings and experiences vary, some people learn some things growing up that others do not. School, which is supposed to put us all on a more level playing field, doesn’t always help.
man saying “it’s become a time to educate our country”
The Roku Channel / Via giphy.com
Gone are the days of learning home ec…
Healthy Life
Halloween Charcuterie Board – Eat Yourself Skinny
Build the spookiest Halloween Charcuterie Board perfect for your next party! Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats!
Oh how I love this time of year and I had so much fun making this festive Halloween charcuterie board! Whether you are throwing a party or just entertaining a small gathering at home, this spooky spread is sure to be a hit with everyone! A delicious sweet and savory combo of your favorite cheeses, meats, crackers, fresh fruit, nuts and other fun additions. Add spooky decorations and you have the…
Heart Healthy Lifestyle Linked to Longer Life Without Diabetes, Cancer
Share on PinterestExercise is one of the key components of a heart-healthy lifestyle. SolStock/Getty Images
Researchers say people who follow the Life Essential 8 recommendations tend to have healthier cardiovascular systems and live longer.
The eight recommended lifestyle elements include a healthy diet, regular exercise, weight management, and low cholesterol and blood sugar levels.
Researchers say adopting these daily habits can help reduce the risk of type 2 diabetes, cancer, and dementia.
Adults who live a heart-healthy lifestyle and have scores at the higher end of the American Heart Association’s Life Essentials 8 cardiovascular heart chart tends to live longer…
Chocolate Mummy Cookies – Eat Yourself Skinny
Get festive this Halloween with these delicious Chocolate Mummy Cookies! Made healthier with zero butter, oil or refined sugar and is the perfect spooky treat your kids will love!
Halloween is right around the corner and these adorable chocolate mummy cookies are sure to be a hit with your kids! Not only are the cookies super cute with those googly eyes and white chocolate bandages, but the combination of chocolate and peanut butter in these fudgy cookies makes them such a winner! Perfect for Halloween parties served with my Frankenstein rice krispie treats and this Halloween charcuterie board!
Why You’ll…
These healthy lifestyle habits may cut the risk of long COVID in half, a Harvard study finds
A man jogs in Brooklyn, NY, in front of the skyline of lower Manhattan and the Brooklyn Bridge on Jan. 25
Adhering to a healthy lifestyle may reduce the risk of developing long COVID, according to a study published on Monday in the peer-reviewed journal JAMA Internal Medicine.
Researchers at the Harvard TH Chan School of Public Health analyzed data from 1,981 female nurses who reported a positive SARS-CoV-2 test between April 2020 and November 2021. They then looked at six healthy lifestyle factors, including a healthy body mass index (BMI) ); never smoked; a high-quality diet; moderate alcohol consumption;…
No Bake Chocolate Pumpkin Bars
These No Bake Chocolate Pumpkin Bars are filled with delicious ingredients like peanut butter, pumpkin, rolled oats, and puffed rice cereal all topped with a layer of dark chocolate and festive sprinkles for the perfect sweet treat!
Is there anything better than a chewy peanut butter bar? Well yes. A chewy peanut butter PUMPKIN bar all drizzled with melted dark chocolate! Seriously SO dang good and made festive for Halloween with fun sprinkles. These chocolate pumpkin bars are super simple to make and only take about 10 minutes with zero baking necessary. Simple, delicious and your kids will absolutely love…
38 Countries Employees Spend Longest, Shortest Time Working
Pretty much everyone dreams of a long, healthy retirement. Your chances of achieving it, though, vary dramatically.
If you make it to 60-years-old, in some countries like Mexico, Colombia and the United States, on average men can only expect a healthy decade — or less — in retirement. Whereas in the likes of France and Luxembourg, men can look ahead to over 18 healthy years in retirement, according to Bloomberg News calculations.
Countries everywhere, though, are battling the same dilemma. As life expectancy rose, governments started to push people to stay in the workforce longer. Yet healthy life expectancy —…
Asian Turkey Lettuce Wraps – Eat Yourself Skinny
Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will love!
If you are a fan of PF Changs’ lettuce wraps like us are then you will seriously LOVE these. Not only are the flavors in this dish insane, but the entire recipe literally only takes about 15 minutes from start to finish. These lettuce wraps are perfect for an easy weeknight meal, but they also make a delicious appetizer…