As professionals, we all strive to achieve success in our careers. However, with busy schedules, high-stress environments, and a fast-paced work-life, it can be challenging to maintain a healthy lifestyle. Making healthy food choices is an essential part of maintaining good health and well-being. But, how do we encourage healthy eating habits in the workplace?
Provide Healthy Food OptionsProviding healthy food options is an effective way to encourage healthy eating habits in the workplace. Stock up on healthy snacks like fruits, vegetables, nuts, and whole-grain crackers. Consider providing healthy breakfast options such as low-fat yogurt, oatmeal, and whole-grain bread for…
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This Doctor Explains Why Good Oral Health Leads to a Long and Healthy Life
According to Martin, besides providing patients with the most modern aesthetic and cosmetic dentistry approaches when creating beautiful, unique and natural-looking smiles, she also enjoys educating communities about proper oral health.
When asked why proper oral hygiene is crucial, Martin explains: “Poor oral hygiene can lead to serious diseases such as heart disease, diabetes, stroke and cancer. Brushing, flossing and using mouthwash are important to prevent cavities, gum diseases and bad breath. However, if we are talking about overall health, having the latest biocompatible materials in your mouth is also crucial.”
She goes on to explain that most adults who…