Is More Fiber the Healthiest Way to Lose Weight?
Fiber might just be the key to healthy weight management—and by nature packages it in a perfectly balanced ratio with carbs when you eat them...
7 Every Day Foods That Are Making You Gain Weight
Many commercial nut butter brands add oils, sugars, and artificial additives to enhance flavour
What we eat directly influences our health and even our weight. ...
Six heart-healthy foods that can slash cholesterol levels
High cholesterol is a stepping stone to serious health problems, ranging from heart disease to strokes.
After statins, a healthy diet is the most popular...
7 healthy brunch ideas to try at home, plus how to order them at a restaurant
Healthy brunch pancakes covered in berries, sitting next to fruit juice
In the mornings, most of us thrive on solid breakfasts to see us through to...
Dollar stores, giant grocery chains push healthy food out of reach for many, activists say
“Efficiency” is a frequent justification for allowing corporations to consolidate vast swathes of the marketplace. But when it comes to food, huge grocery chains...
7-Day Anti-Inflammatory Meal Plan for Healthy Aging
The anti-inflammatory diet has generated a lot of buzz over the years, and for good reason. According to StatPearls, nearly 60% of Americans live...
This Is the #1 Worst Food for Visceral Fat, According to Registered Dietitians
Even the healthiest people have visceral fat, which is the belly fat deep within the abdominal cavity surrounding vital organs—including the stomach, liver and intestines.
While...
More than one-in-seven households in Durham Region dealing with food insecurity, according to the health department
More than 15 per cent of households in Durham are facing difficulties putting the right food on the table, according to a new report by...