Aries Health Horoscope Today
Stay away from your seniors; getting leave can become difficult. It is possible to start a family-centred celebration, but don’t go overboard with unhealthy food. You may decide to leave your position at someone else’s invitation. On the academic front, your diligence is going to pay off handsomely.
Love tip: People who are in love might be considering getting married and building a future together.Activity tip: Dance.Lucky color for work: Pink.Lucky color for love: White.Health tip: Eat healthy food.
Taurus Health Horoscope Today
Making money may not be difficult, and it will increase your wealth. You…
daily food for good health
6 Foods You Should Avoid That Cause Bloating (And Tips To Reduce Bloating)
Have you ever felt that uncomfortable bloated feeling, with excess gas and abdominal discomfort? If so, you’re not alone! It has become quite common as our eating habits tend to favor sinful street food over healthy homemade meals. However, did you know that the cause of your discomfort could be related to your most recent meal, which may still be sitting in your undigested stomach? The good news is that bloating and gas are usually not a sign of a serious health issue and can be managed with a few simple changes to your diet. To help you pinpoint which…
Milwaukee woman provides a healthy alternative to fast food
MILWAUKEE — When you step inside 4one4 Nutrition in downtown Milwaukee, the roar of blenders fills the air. Once you get to the counter, Katy Murphy’s smile catches your attention.
“I want to energize you, I want to fulfill you, I want you to feel better,” smiled Murphy, owner of 4one4 Nutrition.
She wants to do that through healthy shakes and energizing teas.
Instead of a burger or fries, you can order shakes that taste like Lucky Charms and S’mores, but don’t rack up the calories.
“We’re a healthy fast-food alternative,” Murphy said when talking about his business.
After more…
Guelph’s food mirage: Access to healthy food, but at what cost?
As grocery prices continue to rise, parts of Guelph are stuck in food miracles, where the neighborhood may have grocery stores nearby, but being able to purchase affordable healthy food is key to the illusion of food accessibility.
Maude Stephany lives in a Guelph food mirage.
Stephany and their family of three live downtown and don’t have access to a car. Their options for a nearby grocery store are Market Fresh. And they only use it when they are in a pinch.
Stephany’s family sits down to make their menu for the week which informs their grocery list. Much of…
Spicy Foods: Benefits, Nutrition, and Risks
When it comes to spicy foods, people generally fall into two categories—those who love them and those who avoid them at all costs.
If you’re a lover of all things spicy, you’ll be glad to know that spices such as peppers and chilies offer more than just flavor. Compounds in spicy foods may help reduce blood pressure, support weight management, and increase longevity. However, spicy foods aren’t for everyone, especially if you have digestive issues.
Here’s a look at the potential health benefits and risks of eating spicy foods.
Heart disease is the leading cause of death in the United…
Nearly 1 in 4 Iowans eat less than 1 vegetable per day. This drive-through could help.
Iowans could use some help with “active living and healthy eating.”
Only 27.1% of adult Iowans have a healthy body weight, according to the Iowa Department of Public Health’s June 2022 Healthy Iowans: Iowa’s State Health Assessment report. And while the federal 2020 Dietary Guidelines recommend that adults and adolescents eat 2½ to 4 cups of vegetables and 1½ to 2½ cups of fruit daily, Healthy Iowans revealed that 22.7% of adult Iowans eat less than one vegetable per day and 40.4% eat less that one fruit per day.
Fast-food restaurants offer little help in the way of healthy food…
Which Is the Healthiest Nut?
All information is per data from the US Department of Agriculture (USDA).
Almonds
Almonds are the highest in fiber of the three, and contain the most vitamin E, magnesium, and calcium per serving. You’ll also get a healthy dose of phosphorus and potassium — all nutrients that aid cell growth, energy production, and immune function, notes the Cleveland Clinic. Plus, almonds contain antioxidants. A study in the January 2023 Frontiers in Nutrition even indicates that almonds may improve muscle recovery post–sweat session. Consider adding almonds to your next salad or enjoying almond butter in place of your usual nut butter.…
Income, healthy food access linked to life expectancy
Income and healthy food accessibility are associated with life expectancy, with the lowest life expectancy in low-income/low-access census tracts, according to a study published online June 28 in the Journal of Urban Health.
Jason Massey, MPH, from the American Cancer Society in Atlanta, and colleagues examined the association between measures of healthy food accessibility and life expectancy at birth across 67,138 contiguous US census tracts. The researchers used the 2015 Food Research Atlas Index from the US Department of Agriculture (USDA) on income/poverty level and distance-based geographic access to healthy food to measure healthy food access for each census tract.…