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With over 340 thousand cases of Coronavirus and almost 15 thousand deaths (as of this writing), boosting our immune system has never felt more urgent. But before we dive in on how to build a strong immunity, we should first know how our soldiers aka White Blood Cells work to fight off those tiny invaders.
Our Immune System, which is made up of specialized organs, cells, and tissues, is responsible for protecting our bodies from disease-causing microorganisms. When the invaders are detected, a message is sent out throughout the whole body to give a warning that it is being…
healthiest foods ranked
Milwaukee woman provides a healthy alternative to fast food
MILWAUKEE — When you step inside 4one4 Nutrition in downtown Milwaukee, the roar of blenders fills the air. Once you get to the counter, Katy Murphy’s smile catches your attention.
“I want to energize you, I want to fulfill you, I want you to feel better,” smiled Murphy, owner of 4one4 Nutrition.
She wants to do that through healthy shakes and energizing teas.
Instead of a burger or fries, you can order shakes that taste like Lucky Charms and S’mores, but don’t rack up the calories.
“We’re a healthy fast-food alternative,” Murphy said when talking about his business.
After more…
Spicy Foods: Benefits, Nutrition, and Risks
When it comes to spicy foods, people generally fall into two categories—those who love them and those who avoid them at all costs.
If you’re a lover of all things spicy, you’ll be glad to know that spices such as peppers and chilies offer more than just flavor. Compounds in spicy foods may help reduce blood pressure, support weight management, and increase longevity. However, spicy foods aren’t for everyone, especially if you have digestive issues.
Here’s a look at the potential health benefits and risks of eating spicy foods.
Heart disease is the leading cause of death in the United…
The Top 3 Foods That Cause Poor Gut Health in Kids, From a Nutritionist
When parents feed their children a nutritious diet, they can often underestimate the importance of gut health at such a young age.
“Healthy gut microbiota is crucial for supporting overall well-being and optimal growth,” licensed functional nutritionist Kourtney Simmang told Newsweek. “Differences between children and adults in terms of gut health can exist. Children have developed immune and digestive systems, which may make them more susceptible to dietary influences on gut health.
“Additionally, certain foods that can be well-tolerated by adults may cause more pronounced effects on children’s digestive systems due to their sensitivity.”
A stock image of a young…
Yes, a Healthy Diet Can Include Ultra-Processed Foods
How many times have you heard that it’s best to eat “whole” foods or to avoid “processed” ones? There’s even a system that designates some foods as “ultra-processed,” which calls to mind chemical concoctions made in a lab that we shcould do our best to avoid. But as I’ve written before, the degree to which a food is “processed” doesn’t tell you how healthy it is. And now scientists at the USDA have taken steps toward proving that.
What is an ultra-processed food?
“Ultra-processed” is not a category based on nutrition. It’s based on the NOVA scale, which counts a…
Mars to buy healthy food maker Kevin’s Natural Foods
NEW YORK, July 5 (Reuters) – Family-owned food giant Mars Inc on Wednesday agreed to buy Kevin’s Natural Foods, which is known for its sous-vide meals, sauces, and side dishes, the companies said.
The deal values private equity-backed Kevin’s at nearly $800 million, according to people familiar with the matter. Kevin’s started exploring options, which included a sale of the company, earlier this year.
McLean, Virginia-based Mars, which generates about $48 billion in annual sales, has three major businesses – Mars Petcare, Mars Snacking, and Mars Food & Nutrition.
After the deal is completed, Kevin’s will operate as a standalone…
Heart-Healthy Dinners on the Grill (& Shopping List!)
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as it can be. Signup here to get a meal plan delivered to your inbox every Saturday!
Carne asadas, or barbecues, are a staple in Mexican households, especially in the summer. Whenever I go home, my dad always makes steak, ribs and vegetables. This week, I’m firing up my grill to make dinners that are full of mouthwatering summer flavors and are also packed with heart-healthy foods.
Your Meal Plan
You don’t have to have high blood pressure or cardiovascular disease to benefit from…
M&M’s maker Mars looks to diversify, announcing the acquisition of healthy food maker Kevin’s Natural Foods
The Vitamin Shoppe CEO Lee Wright shares highlights from the company’s 2023 Health and Wellness Trend report on ‘Mornings with Maria.’
Food giant Mars Inc. on Wednesday announced their plan to acquire Kevin’s Natural Foods, which is known for its sous-vide meals, sauces, and side dishes, in a bid to enhance its roster of healthy offerings, the companies announced.
“We are excited to welcome Kevin’s Natural Foods to the Mars Food & Nutrition family of businesses,” Shaid Shah, global president at Mars Food & Nutrition said in a press release. “Kevin’s products are of very high quality, nutritious, and convenient,…