When it comes to spicy foods, people generally fall into two categories—those who love them and those who avoid them at all costs.
If you’re a lover of all things spicy, you’ll be glad to know that spices such as peppers and chilies offer more than just flavor. Compounds in spicy foods may help reduce blood pressure, support weight management, and increase longevity. However, spicy foods aren’t for everyone, especially if you have digestive issues.
Here’s a look at the potential health benefits and risks of eating spicy foods.
Heart disease is the leading cause of death in the United…
healthiest foods ranked
The Top 3 Foods That Cause Poor Gut Health in Kids, From a Nutritionist
When parents feed their children a nutritious diet, they can often underestimate the importance of gut health at such a young age.
“Healthy gut microbiota is crucial for supporting overall well-being and optimal growth,” licensed functional nutritionist Kourtney Simmang told Newsweek. “Differences between children and adults in terms of gut health can exist. Children have developed immune and digestive systems, which may make them more susceptible to dietary influences on gut health.
“Additionally, certain foods that can be well-tolerated by adults may cause more pronounced effects on children’s digestive systems due to their sensitivity.”
A stock image of a young…
Yes, a Healthy Diet Can Include Ultra-Processed Foods
How many times have you heard that it’s best to eat “whole” foods or to avoid “processed” ones? There’s even a system that designates some foods as “ultra-processed,” which calls to mind chemical concoctions made in a lab that we shcould do our best to avoid. But as I’ve written before, the degree to which a food is “processed” doesn’t tell you how healthy it is. And now scientists at the USDA have taken steps toward proving that.
What is an ultra-processed food?
“Ultra-processed” is not a category based on nutrition. It’s based on the NOVA scale, which counts a…
Mars to buy healthy food maker Kevin’s Natural Foods
NEW YORK, July 5 (Reuters) – Family-owned food giant Mars Inc on Wednesday agreed to buy Kevin’s Natural Foods, which is known for its sous-vide meals, sauces, and side dishes, the companies said.
The deal values private equity-backed Kevin’s at nearly $800 million, according to people familiar with the matter. Kevin’s started exploring options, which included a sale of the company, earlier this year.
McLean, Virginia-based Mars, which generates about $48 billion in annual sales, has three major businesses – Mars Petcare, Mars Snacking, and Mars Food & Nutrition.
After the deal is completed, Kevin’s will operate as a standalone…
Heart-Healthy Dinners on the Grill (& Shopping List!)
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as it can be. Signup here to get a meal plan delivered to your inbox every Saturday!
Carne asadas, or barbecues, are a staple in Mexican households, especially in the summer. Whenever I go home, my dad always makes steak, ribs and vegetables. This week, I’m firing up my grill to make dinners that are full of mouthwatering summer flavors and are also packed with heart-healthy foods.
Your Meal Plan
You don’t have to have high blood pressure or cardiovascular disease to benefit from…
M&M’s maker Mars looks to diversify, announcing the acquisition of healthy food maker Kevin’s Natural Foods
The Vitamin Shoppe CEO Lee Wright shares highlights from the company’s 2023 Health and Wellness Trend report on ‘Mornings with Maria.’
Food giant Mars Inc. on Wednesday announced their plan to acquire Kevin’s Natural Foods, which is known for its sous-vide meals, sauces, and side dishes, in a bid to enhance its roster of healthy offerings, the companies announced.
“We are excited to welcome Kevin’s Natural Foods to the Mars Food & Nutrition family of businesses,” Shaid Shah, global president at Mars Food & Nutrition said in a press release. “Kevin’s products are of very high quality, nutritious, and convenient,…
Plant-based food packages linked to reduce BMI in children
Credit: Pixabay/CC0 Public Domain
A new study led by researchers from the Mass General Brigham healthcare system suggests that taking a “food is medicine” approach could increase nutrition security for families and lead to reductions in body mass index (BMI) in children. Working together with the MGH Food Pantry, researchers from the Massachusetts General for Children and Boston Children’s Hospital examined whether providing weekly plant-based foods to families seeking food assistance during the pandemic led to weight changes among children.
The team found an association between increasing receipts of food packages and decreasing BMI. The findings, published in the journal…
OFF TOPIC: When it comes to healthy eating, we can pay now or pay later
A common piece of advice when it comes to maintaining a healthy diet is to fill your cart from the outside aisles of the grocery store.
That’s where you’ll find the meat department, dairy case and, most importantly, the produce section – all the least-processed offerings in the building.
Of course, there are exceptions. The middle aisles are where you can find many healthy grains as well as canned fruits, vegetables and legumes. The freezer section holds healthy options as well. Flash-frozen produce is as nutritious, we’re told, as the fresh stuff, but has the advantage of keeping far longer.…