Beating inflation doesn’t have to mean sacrificing good nutrition, says expert. Inflation is biting into the … Eight simple ways to eat healthy without blowing your food budgetRead more
healthiest meals
Eating junk food may hinder deep sleep, study says
article FILE – Man bites into a double cheeseburger. (Justin Sullivan/Getty Images) Researchers in Sweden found … Eating junk food may hinder deep sleep, study saysRead more
Food trends lean toward sustainable, healthy food choices: study
MANILA – About 700 exhibitors participated in the International Food Exhibition held Friday in Pasay City, … Food trends lean toward sustainable, healthy food choices: studyRead more
Food for thought: How your mindset can make healthy food more alluring on social media
In today’s world, our diets are often packed with fats and sugars. Our ancient instinct to … Food for thought: How your mindset can make healthy food more alluring on social mediaRead more
Why You Should Stop Eating Fake Sugars, According to the World Health Organization
As a teen and young adult, I drank a lot of full-sugar sodas—Mountain Dew, mostly. One … Why You Should Stop Eating Fake Sugars, According to the World Health OrganizationRead more
More healthy food options coming for Long-Term Care Homes residents in Mississauga, Brampton, and Ontario
Preferred Region How does this work? The province has answered a Brampton man’s call for better … More healthy food options coming for Long-Term Care Homes residents in Mississauga, Brampton, and OntarioRead more
Free 7 Day Healthy Meal Plan (May 22-28)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss … Free 7 Day Healthy Meal Plan (May 22-28)Read more
Government Senator suggests switching taxes on healthy and unhealthy foods
A Government minister has recommended that healthy foods attract lower taxes than unhealthy options to make … Government Senator suggests switching taxes on healthy and unhealthy foodsRead more