A 35-year-old woman submitted an average day of eating to be reviewed for Insider’s Nutrition Clinic. … Eat Bigger Meals, Healthy Snacks to Boost Energy and Lose WeightRead more
healthy food ideas
Nearly 1 in 4 Iowans eat less than 1 vegetable per day. This drive-through could help.
Iowans could use some help with “active living and healthy eating.” Only 27.1% of adult Iowans … Nearly 1 in 4 Iowans eat less than 1 vegetable per day. This drive-through could help.Read more
The Top 3 Foods That Cause Poor Gut Health in Kids, From a Nutritionist
When parents feed their children a nutritious diet, they can often underestimate the importance of gut … The Top 3 Foods That Cause Poor Gut Health in Kids, From a NutritionistRead more
Looking for healthy foods when dining out? Nature’s Table sets opening date in Macon
A fast casual restaurant known for its healthy offerings is about to open below the Lofts … Looking for healthy foods when dining out? Nature’s Table sets opening date in MaconRead more
Is popcorn healthy? Benefits, downsides and eating it every day
Popcorn. It’s light and fluffy, salty and crunchy. Sometimes buttery, it can also be made sweet … Is popcorn healthy? Benefits, downsides and eating it every dayRead more
Heart-Healthy Dinners on the Grill (& Shopping List!)
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy … Heart-Healthy Dinners on the Grill (& Shopping List!)Read more
7 Every Day Foods That Are Making You Gain Weight
Many commercial nut butter brands add oils, sugars, and artificial additives to enhance flavour What we … 7 Every Day Foods That Are Making You Gain WeightRead more
Six heart-healthy foods that can slash cholesterol levels
High cholesterol is a stepping stone to serious health problems, ranging from heart disease to strokes. … Six heart-healthy foods that can slash cholesterol levelsRead more