OREM, Utah, March 20, 2023 /PRNewswire/ — ODYSSEY Snacks, a brand of gut healthy protein bars, has recently launched a new line of protein bars that are free from erythritol, a sugar alcohol often used as a sweetener in food products. These new protein bars contain all-natural, gluten-free ingredients and are available in a range of flavors, including peanut butter chocolate chip, mint chocolate brownie, and banana chocolate chip peanut butter.
The National Institutes of Health recently published a study finding erythritol to be linked to strokes and heart failure. Erythritol is also known to cause digestive discomfort such as…
healthy food options
Spicy Foods: Benefits, Nutrition, and Risks
When it comes to spicy foods, people generally fall into two categories—those who love them and those who avoid them at all costs.
If you’re a lover of all things spicy, you’ll be glad to know that spices such as peppers and chilies offer more than just flavor. Compounds in spicy foods may help reduce blood pressure, support weight management, and increase longevity. However, spicy foods aren’t for everyone, especially if you have digestive issues.
Here’s a look at the potential health benefits and risks of eating spicy foods.
Heart disease is the leading cause of death in the United…
Which Is the Healthiest Nut?
All information is per data from the US Department of Agriculture (USDA).
Almonds
Almonds are the highest in fiber of the three, and contain the most vitamin E, magnesium, and calcium per serving. You’ll also get a healthy dose of phosphorus and potassium — all nutrients that aid cell growth, energy production, and immune function, notes the Cleveland Clinic. Plus, almonds contain antioxidants. A study in the January 2023 Frontiers in Nutrition even indicates that almonds may improve muscle recovery post–sweat session. Consider adding almonds to your next salad or enjoying almond butter in place of your usual nut butter.…
Is More Fiber the Healthiest Way to Lose Weight?
Fiber might just be the key to healthy weight management—and by nature packages it in a perfectly balanced ratio with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and seeds. Research suggests that carbohydrates are meant to come packaged in a nature-balanced ratio of total carbohydrates to fiber. In fact, certain types of fiber affect how completely your body absorbs carbohydrates and tells your cells how to process them once they are absorbed.
Fiber slows the absorption of sugar in your gut. It also orchestrates the fundamental biology that recent blockbuster weight…
Healthy Food Asia 2023: Unveiling The Future Of Healthy Food In ASEAN And Asia Pacific
Healthy Food Asia, powered by Free From Food Asia from Europe by EBC Expo, together with VNU Asia Pacific, is proud to announce the inaugural edition of the region’s premiere healthy-food exhibition.
Set to take place on 5 and 6 July at Samyan Mitrtown Hall, Samyan Mitrtown, Bangkok, Thailand, Healthy Food Asia is poised to revolutionize the way that business is conducted in the thriving healthy, organic, vegan, plant-based, functional and free -from food sectors across ASEAN and Asia Pacific countries.
With a steadfast commitment to promoting a healthy lifestyle and catering to the ever-increasing demand for nutritious food options,…
Six heart-healthy foods that can slash cholesterol levels
High cholesterol is a stepping stone to serious health problems, ranging from heart disease to strokes.
After statins, a healthy diet is the most popular way to slash your cholesterol levels.
Luckily, Stewart Mcginn, Managing Director at Baycroft Care Homes, shared six heart-healthy foods that could do this with gusto.
1. Oily fish
From tuna to mackerel and salmon to swordfish, oily fish is rich in omega-3 fatty acids which can help keep cholesterol levels in check.
McGinn said: “These are essential fats that help you maintain healthy cholesterol levels by lowering your triglyceride levels (the main component of body…
These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain
This article was medically reviewed by Elaine Husni, MD, MPH, at the Cleveland Clinic.
It has been estimated that over 50,000 Americans are diagnosed with some form of arthritis every year. Arthritis comes with pain that may vary in frequency but commonly goes unresolved for years or even a lifetime. Treatment for chronic pain, such as arthritis, begins by addressing overall health—including sleep, diet and mood. While just one component of treatment, eating the best foods for arthritis can play a role in easing pain and preventing some conditions often related to the presence of arthritis.
Related: How to Keep…
Cottage cheese is trending on TikTok for ice cream. is it good?
What you need to know about the cottage cheese trend. (Illustration by Jay Sprogel for Yahoo / Photo: Getty Images)
The latest food trend may seem like a throwback — or, possibly, your grandma’s favorite snack.
Cottage cheese has taken over, with food creators experimenting with different ways to eat the often-controversial dairy product. One benefit of cottage cheese, according to those who praise it, is the food’s high protein content.
First, what is cottage cheese?
“Cottage cheese is a type of cheese that is known for its lumpy or curd-like texture,” explains registered dietitian Jordan Hill of Top Nutrition…