This Is the #1 Worst Food for Visceral Fat, According to Registered Dietitians
Even the healthiest people have visceral fat, which is the belly fat deep within the abdominal cavity surrounding vital organs—including the stomach, liver and intestines.
While...
The Jungle Farm helps the community plant, grow and eat healthy food
Who better to lead these children’s activities than future public school teachers, say Jungle Farm officials. Nicole Homan and Therese Rolheiser are both working...
Eight simple ways to eat healthy without blowing your food budget
Beating inflation doesn’t have to mean sacrificing good nutrition, says expert.
Inflation is biting into the average shopper’s food budget, but there are ways to still...
Scientists warn these 14 everyday foods could be giving you brain damage
New research suggests that even the occasional “cheat meal” could lead to long-lasting brain damage as scientists reveal 14 foods that people should be wary...
Boost fertility with these expert-recommended changes in your diet
Get ready to spice up your grocery list, because we’re talking about the nutrition you need to boost your fertility! Whether you’re trying to...
Michelle Obama launches a healthy food and beverage company for kids
CNN
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Former first lady Michelle Obama announced...
Learn how to cook healthy food
BLUEFIELD, W.Va. (WVVA) – In Jan., WVVA featured Princeton woman Brenda Workman on our Sunday morning show In Focus. Workman lost 60 lbs....
Experts say you should start small, keep it simple
Most people have had the experience of deciding they want to eat better so they can look and feel better, but most of us have...