Share on PinterestExercise is one of the key components of a heart-healthy lifestyle. SolStock/Getty Images
Researchers say people who follow the Life Essential 8 recommendations tend to have healthier cardiovascular systems and live longer.
The eight recommended lifestyle elements include a healthy diet, regular exercise, weight management, and low cholesterol and blood sugar levels.
Researchers say adopting these daily habits can help reduce the risk of type 2 diabetes, cancer, and dementia.
Adults who live a heart-healthy lifestyle and have scores at the higher end of the American Heart Association’s Life Essentials 8 cardiovascular heart chart tends to live longer…
healthy life expectancy
Heart-healthy habits linked to a longer life without chronic conditions
Share on PinterestA study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer lifespan and more years spent free of chronic conditions such as type 2 diabetes and cancer. urbazon/Getty Images
The American Heart Association’s Life’s Essential 8 is a concept that defines cardiovascular health based on four modifiable behaviors, such as physical activity and sleep, and four modifiable biometric measures, such as weight, blood glucose, and blood lipid levels, that impact cardiovascular health.
The composite cardiovascular health score measured using the aforementioned…
A systems approach to the promotion of healthy lifestyles
The WHO European Office for the Prevention and Control of Noncommunicable Diseases of WHO/Europe, the Université Côte d’Azur and the Ulysseus European University, in collaboration with Queen’s University Belfast and York University, are holding a 3-day summer school course on how to navigate the concept of systems thinking and systems-based approaches from theory to practice.
The course will provide insights on how these approaches can facilitate consensus among different stakeholders while also providing a platform for strengthening multisectoral collaboration across complex systems.
Day 1 of the summer school will be live streamed online. On that day, Hans Henri P. Kluge,…
Raspberry Walnut Salad with Chicken
My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onions all tossed with a creamy raspberry vinaigrette!
This salad truly has all my favorite components! Sweet and tart raspberries, leafy greens, tender shredded chicken, savory red onions, crunchy walnuts and drizzled with the most delicious raspberry vinaigrette! So delicious and super simple to throw together.
You can easily customize this salad to your liking as well. Sprinkle in a little goat cheese or feta cheese, swap out the raspberries for strawberries, blueberries or other fruit of your choice, add…
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Organic Fulvic Acid harnesses the power of plant-based fulvic acid and deep-sourced trace minerals for optimal health and well-being.
Cheyenne, Wyoming, United States – July 3, 2023 —
“The Healthy Life 4 Me” is thrilled to unveil its latest breakthrough, “Organic Fulvic Acid.” Derived from plant material through microbial decomposition in soil, fulvic acid has emerged as a potent compound with numerous health benefits. This innovative product combines the advantages of plant-based fulvic acid with deep-sourced low-sodium trace minerals, delivering a two-in-one solution for enhanced well-being.
The unique formulation of Organic Fulvic Acid provides a range of crucial benefits in…
Achieve the best division of duties to self and leadership job
Photo Source: Adobe Stock
Work-life balance is a crucial aspect of maintaining a healthy and fulfilling lifestyle, particularly for business executives who often face immense work pressures and demands.
[–Achieving a better work-life balance can enhance overall well-being, improve productivity, and foster stronger personal relationships. In this article, we will explore the most effective strategies business executives can implement to balance their professional responsibilities and personal lives.
[–1. Prioritize and Delegate
[–As a business executive, it’s essential to prioritize tasks and responsibilities based on their urgency and importance. Start by identifying core objectives and focusing your energy…
Healthy Living With TAU: For an active and healthy summer! | Healthy Living With Tau
June is the start of outdoor summer activities. We want to stay fit, and that also means eating well, hydrating sufficiently and using supplements to help prevent muscle cramps, inflammation and joint pain.
– Summer is a perfect opportunity to eat more organic fruits and vegetables. Try new smoothie recipes!
– Doing more physical activity will increase your need for protein. These allow to repair and regenerate muscle tissue. After physical activity, a protein snack is highly recommended. Whey or vegan proteins are great options, as they are quick to prepare and are easily assimilated.
– In hot weather, it…
Kelly Clarkson Feels Differently About ‘Piece By Piece’ After Her Divorce
Back in 2015, Kelly Clarkson released the emotional track “Piece by Piece” about two important men in her life — her father, who abandoned Clarkson’s family when she was a kid, and her now ex-husband Brandon Blackstock.
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“He never walks away / He never asks for money / He takes care of me / He loves me / Piece by piece, he restored my faith / That a man can be kind and a father could stay,” she sang…