Lemons – Nutritional Value And Benefits
Yellow and juicy, with sometimes sour and sometimes bitter-sweet taste, fresh aroma and amazing properties. Lemon, the fruit of the citrus family, is associated...
Can Essential Oils Give You The Energy You Need?
Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try...
Douglas, Pitkin counties ranked as healthiest in Colorado
Douglas and Pitkin counties are the healthiest in Colorado for the fifth year in a row, while people living in Otero and Bent counties have...
8 Scientific Benefits, According to New Research
Share on PinterestRecent research provides growing evidence that the Mediterranean diet can improve key aspects of health and increase longevity. FreshSplash/Getty Images
The Mediterranean diet...
Creamy Butternut Squash Mac and Cheese
This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30...
Slow Cooker Butternut Squash and Farro Chili
This Slow Cooker Butternut Squash and Farro Chili is hearty, healthy and loaded with seasonal veggies, tender farro, protein-packed beans, and cozy spices all simmered...
Heart Healthy Lifestyle Linked to Longer Life Without Diabetes, Cancer
Share on PinterestExercise is one of the key components of a heart-healthy lifestyle. SolStock/Getty Images
Researchers say people who follow the Life Essential 8 recommendations...
Heart-healthy habits linked to a longer life without chronic conditions
Share on PinterestA study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep,...