In a bit of life imitating art, Ezra Miller made a blink-and-you’ll-miss-it appearance at the premiere of The Flash on Monday.
It marks the first high profile appearance for the star since a number of off-screen controversies last year. At the premiere, which was held at the TCL Chinese Theater in Hollywood, Miller, who uses their/them pronouns, posed for a number of photos on the red carpet in support of the film.
The film’s director, Andy Muschietti, crew, and cast members such as Ben Affleck and Sasha Calle were also on hand to support the film, which follows Miller’s Barry…
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How this Toronto entrepreneur balances work and healthy living
Catriona Smart shares how she strikes a balance with work, life and wellness as she navigates entrepreneurship
With the rise of the gig economy, major technological advancements, and more people starting their own businesses or working as freelancers than ever before, it’s safe to say that we’re living in the age of the entrepreneur. But many running scalable businesses need help to balance their professional and personal lives while maintaining a healthy lifestyle. What is the best way to strike a balance? Planning and preparing, and this goes beyond the usual end-of-week check-in—from organizing your errands around a workout or…
Spices for wellness: How an Indian diet supports healthy aging
As we age, what we eat can impact our health, so it’s important to put some thought into what we eat and drink. By embracing your cultural dishes which are prepared locally and organically sourced foods, you can stay healthy as you age. Some key ingredients for healthy aging are:
Protein is essential at every age, whether you want to build muscle, retain strength or recover from surgery. One can find protein in meats, beans, dairy products, fish, nuts, seeds, and cottage cheese and can serve these in the form of various curry preparations.
Fiber-rich foods like fruits, vegetables, beans,…
GlyNAC supplementation plays a beneficial role in promoting brain health and cognitive function in aging
As people get older, they aspire to live healthy lives as free as possible from the natural decline of cognitive abilities that occurs with aging. At Baylor College of Medicine, researchers have been studying the biological underpinnings of age-associated cognitive decline and developing nutritional strategies to promote healthy brain aging.
They report today in the journal Antioxidants that supplementing GlyNAC – a combination of glycine and N-acetylcysteine as precursors of the natural antioxidant glutathione – improved or reversed age-associated cognitive decline in old mice and improved multiple associated defects in the aging brain. The findings are consistent with the improvements…