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Work-life balance is a crucial aspect of maintaining a healthy and fulfilling lifestyle, particularly for business executives who often face immense work pressures and demands.
[–Achieving a better work-life balance can enhance overall well-being, improve productivity, and foster stronger personal relationships. In this article, we will explore the most effective strategies business executives can implement to balance their professional responsibilities and personal lives.
[–1. Prioritize and Delegate
[–As a business executive, it’s essential to prioritize tasks and responsibilities based on their urgency and importance. Start by identifying core objectives and focusing your energy…
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Aging with grace: Grab the keys to a long and healthy life
PHOTO | AALIYAH BOWDEN
Carolyn Cabral of Charlotte is part of a relatively exclusive club as a nonagenarian, or people between the ages of 90-99. In November, Carbal, 99, will reach a rarer milestone in November when she turns 100 – there were around 1,800 in North Carolina in 2021 according to the Population Division of the United Nations.
What’s the secret to a long, healthy life?
For Carolyn Cabral, who lives in Charlotte, it’s playing bingo twice a week with friends and Zumba once a week.
Cabral…
Life Time Announces Summer 2023 Opening of Life Time Sienna in Missouri City; Preview Center Open
Published: Jun. 15, 2023 at 8:57 AM CDT
Memberships now available for 124,000-square-foot athletic country club, Life Time’s 12th location in the Houston market
MISSOURI CITY, Texas, june 152023 /PRNewswire/ — Life Time (NYSE: LTH), the nation’s premier healthy lifestyle brand, today announced the late-summer opening of Life Time Sienna, its 30thth destination in Texas. A preview center is now open at 8421 Hwy. 6 suite #400 for prospective members to learn more and be among the first to join the highly anticipated club. With an outdoor beach club, leisure pools, an expansive workout floor, six dedicated studio spaces and…
Ezra Miller makes his first public appearance since the offscreen controversies at The Flash premiere
In a bit of life imitating art, Ezra Miller made a blink-and-you’ll-miss-it appearance at the premiere of The Flash on Monday.
It marks the first high profile appearance for the star since a number of off-screen controversies last year. At the premiere, which was held at the TCL Chinese Theater in Hollywood, Miller, who uses their/them pronouns, posed for a number of photos on the red carpet in support of the film.
The film’s director, Andy Muschietti, crew, and cast members such as Ben Affleck and Sasha Calle were also on hand to support the film, which follows Miller’s Barry…
How this Toronto entrepreneur balances work and healthy living
Catriona Smart shares how she strikes a balance with work, life and wellness as she navigates entrepreneurship
With the rise of the gig economy, major technological advancements, and more people starting their own businesses or working as freelancers than ever before, it’s safe to say that we’re living in the age of the entrepreneur. But many running scalable businesses need help to balance their professional and personal lives while maintaining a healthy lifestyle. What is the best way to strike a balance? Planning and preparing, and this goes beyond the usual end-of-week check-in—from organizing your errands around a workout or…
Spices for wellness: How an Indian diet supports healthy aging
As we age, what we eat can impact our health, so it’s important to put some thought into what we eat and drink. By embracing your cultural dishes which are prepared locally and organically sourced foods, you can stay healthy as you age. Some key ingredients for healthy aging are:
Protein is essential at every age, whether you want to build muscle, retain strength or recover from surgery. One can find protein in meats, beans, dairy products, fish, nuts, seeds, and cottage cheese and can serve these in the form of various curry preparations.
Fiber-rich foods like fruits, vegetables, beans,…
GlyNAC supplementation plays a beneficial role in promoting brain health and cognitive function in aging
As people get older, they aspire to live healthy lives as free as possible from the natural decline of cognitive abilities that occurs with aging. At Baylor College of Medicine, researchers have been studying the biological underpinnings of age-associated cognitive decline and developing nutritional strategies to promote healthy brain aging.
They report today in the journal Antioxidants that supplementing GlyNAC – a combination of glycine and N-acetylcysteine as precursors of the natural antioxidant glutathione – improved or reversed age-associated cognitive decline in old mice and improved multiple associated defects in the aging brain. The findings are consistent with the improvements…
Healthy fast food options for families and people on the go.
The definition of “fast food” has blurred over the years. What used to mean burgers and fries at a minimal cost has morphed as chains move into the “fast casual” space or beef up their menus with healthier options. Plant-based options are increasing, and it’s becoming easier to order a salad or wrap in just a few minutes.
But sometimes you’re just craving that burger and fries. If you’re looking to eat fast food in more healthy moderation, here are some expert tips and swaps to make.
What is the healthiest fast food?
The healthiest fast food isn’t a place,…