The researchers found that each individual’s healthy behavior (healthy diet, regular exercise, active social contact, cognitive activity, non-smoking, and never drinking alcohol) was associated with a slower-than-average decline in memory over 10 years after accounting for other health, economic, and social factors. The strongest effect on slowing memory decline is a healthy diet, followed by cognitive activity and then physical exercise.
Even those with genes linked to Alzheimer’s disease see benefits.
According to a decade-long study of older adults in China, recently published in The BMJa healthy lifestyle, particularly a healthy diet, is linked to slower memory decline.
The study…
healthy life keto bread
Fig Salad with Roasted Butternut Squash
This Fig Salad with Roasted Butternut Squash is the perfect fall salad loaded with leafy greens, fresh figs, crunchy pecans, and creamy goat cheese all tossed with a rich balsamic dressing!
Oh how I love a good fall salad this time of year to balance out all those cozy comfort food dishes we are all currently enjoying! This salad is loaded with peppery arugula, sweet fresh figs, perfectly roasted butternut squash (with cinnamon!), crunchy pecans, creamy goat cheese and delicious pops of dried cranberries all drizzled with a delicious maple balsamic dressing. I know. There is A LOT going on.…
Heart Healthy Lifestyle Linked to Longer Life Without Diabetes, Cancer
Share on PinterestExercise is one of the key components of a heart-healthy lifestyle. SolStock/Getty Images
Researchers say people who follow the Life Essential 8 recommendations tend to have healthier cardiovascular systems and live longer.
The eight recommended lifestyle elements include a healthy diet, regular exercise, weight management, and low cholesterol and blood sugar levels.
Researchers say adopting these daily habits can help reduce the risk of type 2 diabetes, cancer, and dementia.
Adults who live a heart-healthy lifestyle and have scores at the higher end of the American Heart Association’s Life Essentials 8 cardiovascular heart chart tends to live longer…
Raspberry Walnut Salad with Chicken
My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onions all tossed with a creamy raspberry vinaigrette!
This salad truly has all my favorite components! Sweet and tart raspberries, leafy greens, tender shredded chicken, savory red onions, crunchy walnuts and drizzled with the most delicious raspberry vinaigrette! So delicious and super simple to throw together.
You can easily customize this salad to your liking as well. Sprinkle in a little goat cheese or feta cheese, swap out the raspberries for strawberries, blueberries or other fruit of your choice, add…
How To Build A Healthy Lifestyle?
(MENAFN- Costa Rica News) –a-
It is a way of living that allows you to enjoy all aspects of your life for longer . A way of living that reduces your risk of disease . A way of living that serves as a model for your family and people around you.
This is expressed in all areas of our life; work, studies, home, recreation, self-image, body and mind. These are activities that we have to balance throughout our lives, which can be difficult.
WHY IS IT HARD FOR US TO MAIN A HEALTHY LIFESTYLE?
I have found that in most…
Things to unlearn for a healthy life
Updated On Jul 14, 2023 02:26 PM IST
From negative thoughts to pleasing others, here are a few things to let go.
…read more
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Updated on Jul 14, 2023 02:26 PM IST
While living a healthy life demands that we learn a lot of things, it is also necessary to unlearn a few. A healthy and balanced life involves knowing how to prioritize ourselves and letting go of the negative emotions that we have held onto for a long time. “I’m a lover of learning new things but lately, I’ve…
Thinning Hair? These Hair Regrowth Products From Hers Can Help
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Most of us would like thicker, healthier hair. Unfortunately, stress, hormonal changes, and even certain health conditions like alopecia areata can lead to thinning or bald spots. Although frustrating, you don’t need to commit to wearing hats for the rest of your life. We’ve recently discovered the hair growth products from Hers. Along with being a dermatologist formulated and…
DeWine signs state budget after 44 line-item vetoes dealing with vaccine mandates, tobacco regulation and more
Ohio Gov. Mike DeWine has signed a new $86.1 billion two-year budget after using his line-item veto power to remove 44 provisions passed by the General Assembly.
DeWine’s office released a statement saying the budget passed by the Republican-dominated General Assembly supports the Republican governor’s priorities.
“I am proud to sign this budget, and while it makes historic investments in Ohioans across their lives, I believe we are doing more to support and encourage Ohio’s children to lead happy, healthy, and productive lives than ever before,” said DeWine.
“Whether it is helping them get the healthiest start in life by…