Lemons – Nutritional Value And Benefits
Yellow and juicy, with sometimes sour and sometimes bitter-sweet taste, fresh aroma and amazing properties. Lemon, the fruit of the citrus family, is associated...
How Our Body Reacts To A Long-Haul Flight
In a few years, direct flights lasting 20 hours will possibly be a reality. On such occasions, we wonder how we could keep ourselves...
How Can We Stop Overthinking?
How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”,...
Banana Breakfast Muffins – Eat Yourself Skinny
These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with...
Healthy Lifestyle Linked to Slower Memory Decline in Older Adults
The researchers found that each individual’s healthy behavior (healthy diet, regular exercise, active social contact, cognitive activity, non-smoking, and never drinking alcohol) was associated with...
Fig Salad with Roasted Butternut Squash
This Fig Salad with Roasted Butternut Squash is the perfect fall salad loaded with leafy greens, fresh figs, crunchy pecans, and creamy goat cheese all...
Heart Healthy Lifestyle Linked to Longer Life Without Diabetes, Cancer
Share on PinterestExercise is one of the key components of a heart-healthy lifestyle. SolStock/Getty Images
Researchers say people who follow the Life Essential 8 recommendations...
Raspberry Walnut Salad with Chicken
My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onions all tossed with a...