Sugar And Its Natural Substitutes

Added sugar has been linked to many serious diseases, including obesity, heart disease, diabetes and cancer. Fortunately, there are many ways to sweeten foods without adding sugar. There are many natural sweeteners that people often use instead of sugar. These include coconut sugar, honey, maple syrup and molasses. While these natural sweeteners may contain more nutrients than regular sugar, your body still metabolizes them in the same way. The natural sweeteners listed below are slightly ‘less bad’ than regular sugar. Nevertheless, they are still forms of sugar. Why sugar is bad for you Sugar interferes with your body’s hormones that…

Top 10 states with the longest life expectancy and healthiest lives

We already know that lifestyle choices can help influence how long you live. But where you live may also factor into your longevity. Consider this: in 2019, the US landed at No. 40 for life expectancy when compared to other countries, according to the World Health Organization. With America’s advanced healthcare system in mind, an average life expectancy of 78.5 years, prior to Covid-19, was pretty low. But there are some states where residents have a better chance at living longer lives, and that may be due, in large part, to their healthy lifestyles. Life Extension, a company that aims…

Douglas, Pitkin counties ranked as healthiest in Colorado

Douglas and Pitkin counties are the healthiest in Colorado for the fifth year in a row, while people living in Otero and Bent counties have the shortest and sickest lives. The annual health rankings compiled by the University of Wisconsin’s Population Health Institute attempt to grade counties across the country on two areas: health outcomes and the factors that influence health. The ranking of counties’ health outcomes combines years of potential life lost from residents dying before age 75; the percentage of people reporting poor health; and the percentage of babies born too small. It correlates strongly with how prosperous…

Free Coaching Lesson You Can Use Instantly To Stand Out From The Crowd

You will notice a change of status in minutes! I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south Europe, where we would take our time to enjoy the scenery and chat with people on the street almost every time we went somewhere on foot. A fast walk is a sign of determination and is a habit of go-getters. These are people who know what they want, and they go for it without hesitation. This article will tell the…

18 Life Skills Adults Should Know, But Never Learn In School

There’s a whole reason we created the term “adulting.” Tons of life skills we need IRL are not taught to us until we’re expected to have already known them. woman saying “Welcome to being an adult, it sucks” CBS / Via giphy.com As people’s upbringings and experiences vary, some people learn some things growing up that others do not. School, which is supposed to put us all on a more level playing field, doesn’t always help. man saying “it’s become a time to educate our country” The Roku Channel / Via giphy.com Gone are the days of learning home ec…

Creamy Cauliflower Soup – Eat Yourself Skinny

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes! Is there anything better than a warm, cozy soup on a chilly winter day? Well, this creamy cauliflower soup is loaded with fresh vegetables, packed with tons of flavor and is so silky smooth that it really hits the spot when craving a comforting meal. If you aren’t watching your carbs, try topping this soup with my delicious homemade seasoned croutons made with rustic whole grain bread that just perfectly soaks…

7 ways for you to stay healthy as you get older

The older we get, the greater our interest in staying healthy, fit and strong. Not surprisingly, this has given birth to an industry that caters to longevity, filled with bold promises of extended life and happiness for seniors. Often, products are loosely regulated and touted by studies conducted by manufacturers or sponsors. So where can we find the Fountain of Youth? Read on. Previous One Senior Place columns: Know before you go:Adjusting to an assisted living facility is hard. Here are helpful tips Help needed:The importance of care managers can’t be understated for aging seniors Get out and help:Volunteering has…

A systems approach to the promotion of healthy lifestyles

The WHO European Office for the Prevention and Control of Noncommunicable Diseases of WHO/Europe, the UniversitĂ© CĂ´te d’Azur and the Ulysseus European University, in collaboration with Queen’s University Belfast and York University, are holding a 3-day summer school course on how to navigate the concept of systems thinking and systems-based approaches from theory to practice. The course will provide insights on how these approaches can facilitate consensus among different stakeholders while also providing a platform for strengthening multisectoral collaboration across complex systems. Day 1 of the summer school will be live streamed online. On that day, Hans Henri P. Kluge,…