The older we get, the greater our interest in staying healthy, fit and strong.
Not surprisingly, this has given birth to an industry that caters to longevity, filled with bold promises of extended life and happiness for seniors.
Often, products are loosely regulated and touted by studies conducted by manufacturers or sponsors.
So where can we find the Fountain of Youth? Read on.
Previous One Senior Place columns:
Know before you go:Adjusting to an assisted living facility is hard. Here are helpful tips
Help needed:The importance of care managers can’t be understated for aging seniors
Get out and help:Volunteering has…
healthy lifestyle
A systems approach to the promotion of healthy lifestyles
The WHO European Office for the Prevention and Control of Noncommunicable Diseases of WHO/Europe, the Université Côte d’Azur and the Ulysseus European University, in collaboration with Queen’s University Belfast and York University, are holding a 3-day summer school course on how to navigate the concept of systems thinking and systems-based approaches from theory to practice.
The course will provide insights on how these approaches can facilitate consensus among different stakeholders while also providing a platform for strengthening multisectoral collaboration across complex systems.
Day 1 of the summer school will be live streamed online. On that day, Hans Henri P. Kluge,…
10 Healthiest Bottled Water Brands in 2023
This article will look at the 10 Healthiest Bottled Water Brands in 2023. You can skip our detailed analysis and go directly to the top 5 Healthiest Bottled Water Brands in 2023.
Have you ever experienced sunken eyes, light-headedness, dry lips, mouth and tongue, or the feeling of tiredness? If your answer is Yes, then you may not be drinking 91 Ounces of water (if you are an adult woman) and 125 Ounces of water (if you are an adult man).
Drinking enough water can save you from these vexing conditions and several health problems such as heart disease, strokes,…
50 Rituals That’ll Keep You Happy and Healthy
I’m happy to report that I am just now finding my way out of a week-long wellness rut. Following a cold, a root canal, and too much travel, I was feeling out-of-whack—and my mind and body were taking the brunt of it. Of course, our routines need a little shaking up every once in a while–when you start going through your rituals and routines mindlessly, you’re losing the most important part of any wellness practice: paying attention to your body. For some, that might look like finding a new fitness routine to keep your work stress at bay. For others,…
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Organic Fulvic Acid harnesses the power of plant-based fulvic acid and deep-sourced trace minerals for optimal health and well-being.
Cheyenne, Wyoming, United States – July 3, 2023 —
“The Healthy Life 4 Me” is thrilled to unveil its latest breakthrough, “Organic Fulvic Acid.” Derived from plant material through microbial decomposition in soil, fulvic acid has emerged as a potent compound with numerous health benefits. This innovative product combines the advantages of plant-based fulvic acid with deep-sourced low-sodium trace minerals, delivering a two-in-one solution for enhanced well-being.
The unique formulation of Organic Fulvic Acid provides a range of crucial benefits in…
Association between healthy lifestyle and mortality in people with osteoarthritis
In this work, data from the UK Biobank were used to investigate the association of both individual and combined healthy lifestyle factors with the risk of all-cause and cause-specific mortality among 104,142 people with osteoarthritis.
The researchers gave each person a score for their lifestyle, based on their body mass index (BMI) and self-reported diet, sleep duration, physical activity, sedentary time, social connection, smoking, and alcohol drinking – all factors thought to be associated with health.
Overall, there were 9,915 deaths recorded after the first 2 years’ follow-up. Models showed a variety of associations between people’s lifestyle and mortality. Sleep…
The ideal exercise routine for a long, healthy life
Exercise is one of the daily practices that experts recommend for a long and healthy life. Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan than other lifestyle factors like nutrition and sleep.
“Longevity, both through lifespan and health span, is impacted more through exercise than any of the other variables we have,” said Attia on the wellness podcast, “Ten Percent Happier with Dan Harris.”
But how often you should work out each week varies, depending on factors like age and time constraints. “You don’t have to exercise 14 to 16 hours per…
Kelly Clarkson Feels Differently About ‘Piece By Piece’ After Her Divorce
Back in 2015, Kelly Clarkson released the emotional track “Piece by Piece” about two important men in her life — her father, who abandoned Clarkson’s family when she was a kid, and her now ex-husband Brandon Blackstock.
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“He never walks away / He never asks for money / He takes care of me / He loves me / Piece by piece, he restored my faith / That a man can be kind and a father could stay,” she sang…