7 ways for you to stay healthy as you get older

7 ways for you to stay healthy as you get older

Keep your bones healthy and strong by staying active throughout your life.

The older we get, the greater our interest in staying healthy, fit and strong.

Not surprisingly, this has given birth to an industry that caters to longevity, filled with bold promises of extended life and happiness for seniors.

Often, products are loosely regulated and touted by studies conducted by manufacturers or sponsors.

So where can we find the Fountain of Youth? Read on.

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