Tag: my healthy lifestyle

The researchers found that each individual’s healthy behavior (healthy diet, regular exercise, active social contact, cognitive activity, non-smoking, and never drinking alcohol) was associated with a slower-than-average decline in memory over 10 years after accounting for other health, economic, and social factors. The strongest effect on slowing memory decline is a healthy diet, followed by

gorengan
March 5, 2024

Nebojsa/Adobe Stock What makes a happy life? In some way, this feels like one of the most important questions a person can ask. To look for answers, researchers from Harvard University have been following two very different groups of men for more than 80 years—268 Harvard graduates and 456 men who grew up in inner-city

gorengan
February 28, 2024

Published: Mar. 22, 2023 at 1:33 PM CDT|Updated: 8 hours ago Five-story Life Time Living complex comes together with adjacent Life Time Burlington Athletic Country Club to create a village embracing the Company’s ethos for healthy living CHANHASSEN, Minn., March 22, 2023 /PRNewswire/ — Life Time (NYSE:LTH), the nation’s premiere healthy lifestyle brand, is bringing

gorengan
January 25, 2024

Delicious, melt-in-your-mouth spooky Frankenstein Rice Krispie Treats made healthier with creamy peanut butter, honey and vanilla easily made in just 15 minutes! The perfect treat for Halloween that your kids will love! We grew up making rice krispie treats as kids, you know the ones with gooey marshmallows and melted butter, but you will seriously

gorengan
January 15, 2024

Get festive this Halloween with these delicious Chocolate Mummy Cookies! Made healthier with zero butter, oil or refined sugar and is the perfect spooky treat your kids will love! Halloween is right around the corner and these adorable chocolate mummy cookies are sure to be a hit with your kids! Not only are the cookies

gorengan
December 21, 2023

Adhering to six healthy lifestyle behaviors is linked to slower memory decline in older adults, a large, population-based study suggests. Investigators found that a healthy diet, cognitive activity, regular physical exercise, not smoking, and abstaining from alcohol were significantly linked to slowed cognitive decline irrespective of APOE4 status. After adjusting for health and socioeconomic factors,

gorengan
December 3, 2023

The older we get, the greater our interest in staying healthy, fit and strong. Not surprisingly, this has given birth to an industry that caters to longevity, filled with bold promises of extended life and happiness for seniors. Often, products are loosely regulated and touted by studies conducted by manufacturers or sponsors. So where can

gorengan
July 25, 2023

Photo Source: Adobe Stock Work-life balance is a crucial aspect of maintaining a healthy and fulfilling lifestyle, particularly for business executives who often face immense work pressures and demands. [–> Achieving a better work-life balance can enhance overall well-being, improve productivity, and foster stronger personal relationships. In this article, we will explore the most effective

gorengan
July 3, 2023

From NIH Director’s Blog Do you feel as if you or perhaps your family members are constantly coming down with illnesses that drag on longer than they should? Or, maybe you’re one of those lucky people who rarely becomes ill and, if you do, recovers faster than others. It’s clear that some people are generally

gorengan
July 3, 2023