AUGUSTA, Ga. — Phil Mickelson flashed a huge smile to the crowd around the first tee at Augusta National, slapping hands with some of the patrons who had been waiting for him to arrive.
There was a “Go get ’em, Phil!” here and a “Let’s go Devils” there, a nod to his Arizona State roots. And when he placed his first tee shot in the fairway, there was little more than a smattering of polite applause.
For the 52-year-old Mickelson, it was a thoroughly uneventful and unusually quiet way to start his Masters. But that’s exactly what made it so…
how to have a healthy lifestyle
Replace these 6 things in your kitchen for a healthy lifestyle
Our kitchens are stocked with both nutritious and healthy food items. Even though unhealthy food items might be a part of our day-to-day life, it is better to cut them off for an overall healthy lifestyle. Initially started with small changes, following healthy habits can help us achieve our desired health and fitness goals efficiently. As such, dietitian Manpreet suggested replacing a few food items from our kitchens with healthier alternatives.
Processed vegetable oil with cold-pressed virgin oils
Processed vegetable oil, commonly used in our kitchen, is laden with chemicals and is high in polyunsaturated fats. Consumption of vegetable oil…
Healthy Life: 4 Self-care tips you can do right now | HealthyLife
We always hear the buzz word “self care,” but how do many of us actually follow through when it comes to caring for ourselves? These days, we’re so preoccupied with life’s to-do’s that it’s more important than ever to ensure you give yourself a little TLC too. These are 4 self-care tips you can do right now.
Take a bath. Don’t overcomplicate things: run some how water and sit still, even for five minutes, and just soak… and breathe. If you want to take it next-level, add some bubbles, essential oils, a candle, and maybe even some lighthearted reading material.…
Lemons – Nutritional Value And Benefits
Yellow and juicy, with sometimes sour and sometimes bitter-sweet taste, fresh aroma and amazing properties. Lemon, the fruit of the citrus family, is associated with many different uses in our everyday life, because it is not only used for cooking and desserts, but also as a disinfectant-cleanser, as an aromatic ingredient in beauty products and perfumes, and also as a therapeutic medicine. But are they really as beneficial as they are touted? The answer is yes and a lot of them.
The widespread use of lemons has led to confusion about their nutritional value, with many wellness techniques circulating around…
Healthy lifestyle helps cancer warrior to triumph over disease
“I am cancer-free! Tears of joy!”
Dina Zulueta, a wife, mother, yoga teacher, mindfulness meditation teacher, and prime mover of the Save the Trees Coalition based in Pampanga, shared her message of joy with matching happy and crying emojis on Wednesday, March 15, after receiving positive results from her positron emission tomography (PET) scan.
It marked the second time she overcame a life-threatening medical situation posed by cancer.
Dina’s first bout occurred in 2000 when she had been diagnosed with stage 4 lymphoma.
Her youngest daughter was just 10 months old at the time, and her initial response was, “Hindi…
Scheurer Hospital teaches students to live healthy lives
Scheurer Health is making its way to classrooms across the Upper Thumb to help fight childhood obesity. Through games and activities, Scheurer staff members are teaching first-, third- and fifth-graders how to take better care of themselves.
“The kids really love it when we come in, and they get super excited because it helps break up their day,” said Scheurer Health and Wellness Advocate Ben Zaleski, who recently taught an eight-week class at Owendale-Gagetown Area Schools.
Zaleski and his colleagues teach a “5210” program, which stands for the amount of time people should spend doing certain activities. According to this…
Eating Chili Peppers May Help You Live Longer—and 8 More Health Perks of This Spicy Superfood
Love a good, fiery chili pepper? Nutritionists explain all the reasons they love you back.
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For some people, spicy food is a way of life, with every culinary experience aimed at finding the most delicious, fiery foods. Most cultural cuisines offer at least one dish or condiment that will make a bead of sweat drop from your forehead with every bite, many of them thanks to the use of spicy chili peppers—whether it’s North African harissa, Mexican salsa, or Korean gochujang.
We know that it’s delicious, but is spicy food good for you? Without giving too much away,…
8 Scientific Benefits, According to New Research
Share on PinterestRecent research provides growing evidence that the Mediterranean diet can improve key aspects of health and increase longevity. FreshSplash/Getty Images
The Mediterranean diet has been named the top diet by US News & World Report for six consecutive years.
Experts say the diet, which prioritizes produce, lean or plant-based proteins, and healthy fats, deserves praise.
A growing body of evidence suggests that the diet has a large number of potential health benefits.
The Mediterranean diet has been named No. 1 on the US News & World Report’s Best Diets for the last six years and health experts say…