Healthy Life: 4 Self-care tips you can do right now | HealthyLife
We always hear the buzz word “self care,” but how do many of us actually follow through when it comes to caring for ourselves? ...
Lemons – Nutritional Value And Benefits
Yellow and juicy, with sometimes sour and sometimes bitter-sweet taste, fresh aroma and amazing properties. Lemon, the fruit of the citrus family, is associated...
Healthy lifestyle helps cancer warrior to triumph over disease
“I am cancer-free! Tears of joy!”
Dina Zulueta, a wife, mother, yoga teacher, mindfulness meditation teacher, and prime mover of the Save the Trees...
Scheurer Hospital teaches students to live healthy lives
Scheurer Health is making its way to classrooms across the Upper Thumb to help fight childhood obesity. Through games and activities, Scheurer staff members...
Eating Chili Peppers May Help You Live Longer—and 8 More Health Perks of This Spicy Superfood
Love a good, fiery chili pepper? Nutritionists explain all the reasons they love you back.
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For some people, spicy food is a way of...
8 Scientific Benefits, According to New Research
Share on PinterestRecent research provides growing evidence that the Mediterranean diet can improve key aspects of health and increase longevity. FreshSplash/Getty Images
The Mediterranean diet...
7 ways for you to stay healthy as you get older
The older we get, the greater our interest in staying healthy, fit and strong.
Not surprisingly, this has given birth to an industry that caters to...
7 Ways to Follow the Mediterranean Diet
Named one of the healthiest diets in the world for six years in a row, the Mediterranean diet is abundant in fruits, vegetables, whole grains,...