The older we get, the greater our interest in staying healthy, fit and strong.
Not surprisingly, this has given birth to an industry that caters to longevity, filled with bold promises of extended life and happiness for seniors.
Often, products are loosely regulated and touted by studies conducted by manufacturers or sponsors.
So where can we find the Fountain of Youth? Read on.
Previous One Senior Place columns:
Know before you go:Adjusting to an assisted living facility is hard. Here are helpful tips
Help needed:The importance of care managers can’t be understated for aging seniors
Get out and help:Volunteering has…
how to have a healthy lifestyle
7 Ways to Follow the Mediterranean Diet
Named one of the healthiest diets in the world for six years in a row, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and healthy fats. It features fish and poultry—lean protein sources—over red meat. Red wine is consumed regularly but in moderate amounts.
Research suggests that the benefits of this eating pattern are many: improved outcomes for intentional weight loss, better management of blood glucose (sugar) levels and reduced risk of cognitive decline, to name a few. The Mediterranean diet has also been associated with reduced levels of inflammation, a risk factor for heart attacks, strokes…
Rainbow Orzo Salad – Eat Yourself Skinny
This Rainbow Orzo Salad makes the perfect summer side dish! Loaded with colorful veggies, fresh herbs and tender orzo pasta, all tossed together with a delicious lemon herb dressing and easily made in just minutes!
If you are looking for a fresh and easy summer side dish, then look no further! This Rainbow Orzo Salad is full of colorful veggies, fresh herbs, and tender orzo pasta all tossed in the most delicious lemon herb dressing! This orzo pasta salad is one of my absolute favorite go-to dishes in the warmer months and is one I love making for a crowd.…
How To Build A Healthy Lifestyle?
(MENAFN- Costa Rica News) –a-
It is a way of living that allows you to enjoy all aspects of your life for longer . A way of living that reduces your risk of disease . A way of living that serves as a model for your family and people around you.
This is expressed in all areas of our life; work, studies, home, recreation, self-image, body and mind. These are activities that we have to balance throughout our lives, which can be difficult.
WHY IS IT HARD FOR US TO MAIN A HEALTHY LIFESTYLE?
I have found that in most…
10 Healthiest Bottled Water Brands in 2023
This article will look at the 10 Healthiest Bottled Water Brands in 2023. You can skip our detailed analysis and go directly to the top 5 Healthiest Bottled Water Brands in 2023.
Have you ever experienced sunken eyes, light-headedness, dry lips, mouth and tongue, or the feeling of tiredness? If your answer is Yes, then you may not be drinking 91 Ounces of water (if you are an adult woman) and 125 Ounces of water (if you are an adult man).
Drinking enough water can save you from these vexing conditions and several health problems such as heart disease, strokes,…
‘People need to slow down:’ Firefighter was lucky to survive crashes with drivers going almost 100 MPH
A DeKalb County firefighter says a recent commitment to fitness and a healthy lifestyle may have saved his life when a driver that nearly topped 100 miles per hour crashed into him head-on.
Captain David McBrayer, a 14-year firefighter for DeKalb County, is at the Shepherd Center in Atlanta recovering from serious spinal injuries that will require a long recovery.
“I can barely lift this arm and I can’t walk,” Cpt. McBrayer said from his hospital room. “I’m paralyzed from the chest down.”
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McBrayer told Channel 2 Gwinnett County Bureau…
Healthy Life Keto Gummies Reviews Fraud Risks Exposed! Must Watch Healthy Life Keto Gummies Warning?
Healthy Life Keto Gummies: The Ultimate Guide to Weight Loss Success
In the world of weight loss and healthy living, Healthy Life Keto Gummies have emerged as a popular and effective supplement. With their unique combination of ketosis-boosting ingredients and the power of apple cider vinegar (ACV), these gummies claim to support weight loss, increase energy levels, and improve overall well-being. If you’re looking to embark on a weight loss journey or optimize your ketogenic lifestyle, understanding the benefits, usage, and potential side effects of Healthy Life Keto Gummies is crucial. In this comprehensive guide, we will delve into the…
Can Taurine, Found in Energy Drinks, Slow Down Aging?
A dietary supplement taken by fitness buffs could hold the key to a longer and healthier life, suggesting a new study of mice, monkeys and worms. Researchers found that a high daily dose of taurine, an amino acid commonly added to energy drinks and naturally found in various foods, helps to delay death and mitigate against the biological damage of aging.
Strength, memory and metabolism improved in the lab animals, according to a new study published on Thursday in Science. Inflammation and DNA damage were kept at bay. And middle-aged mice that regularly take taurine supplements lived significantly longer than…