In today’s fast-paced yet sedentary life, two of the most important things are peace of mind and health. We need a balance of both. Lack of either makes one incomplete and unhappy. It is said that the majority of ailments are caused by psychological factors. In recent years, researchers have been able to link certain kinds of emotions with ailments they trigger and magnify.
For example, those who are jealous of others are more likely to suffer from acidity and skin disorders. People who are perfectionists and get upset if everything is not exactly the way they want it to…
how to have a healthy lifestyle
Former Arsenal academy player left tetraplegic and needs 24-hour care after drinking ‘spiked’ on night out
A former Arsenal academy player was left a tetraplegic after his drink was “spiked” on a night out.
Daniel Cain was a fit and healthy footballer and a qualified electrician but after a night out with friends, the 23-year-old was hit by a “life-changing travesty” as a cardiac arrest starved his brain of oxygen.
On the night out on 9 June 2020, Daniel’s friends noticed he looked a “funny color” and was not waking up so attempted to perform CPR on him while the ambulance was called.
Daniel is a qualified engineer and has worked on Google Offices in Germany…
Get to Know 2023 SI Swim Search Finalist Penny Lane
The 27-year-old model and health coach believes self-acceptance is the first step toward success.
Penny Lane.
Grace Nudelman
Penny Lane is a model and certified holistic health coach from Cheshire, England. The 27-year old loves adventure and enjoys a good challenge like a steep hike or a sea swim. As a child, Lane dreamed of exploring the world and moved to London at 16 to pursue a career in modeling. However, the industry demanded that she lose weight and even consider a breast reduction, which led her to develop an unhealthy relationship with her body and compromise her fertility. In…