A DeKalb County firefighter says a recent commitment to fitness and a healthy lifestyle may have saved his life when a driver that nearly topped 100 miles per hour crashed into him head-on.
Captain David McBrayer, a 14-year firefighter for DeKalb County, is at the Shepherd Center in Atlanta recovering from serious spinal injuries that will require a long recovery.
“I can barely lift this arm and I can’t walk,” Cpt. McBrayer said from his hospital room. “I’m paralyzed from the chest down.”
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McBrayer told Channel 2 Gwinnett County Bureau…
how to have a healthy lifestyle
Healthy Life Keto Gummies Reviews Fraud Risks Exposed! Must Watch Healthy Life Keto Gummies Warning?
Healthy Life Keto Gummies: The Ultimate Guide to Weight Loss Success
In the world of weight loss and healthy living, Healthy Life Keto Gummies have emerged as a popular and effective supplement. With their unique combination of ketosis-boosting ingredients and the power of apple cider vinegar (ACV), these gummies claim to support weight loss, increase energy levels, and improve overall well-being. If you’re looking to embark on a weight loss journey or optimize your ketogenic lifestyle, understanding the benefits, usage, and potential side effects of Healthy Life Keto Gummies is crucial. In this comprehensive guide, we will delve into the…
Can Taurine, Found in Energy Drinks, Slow Down Aging?
A dietary supplement taken by fitness buffs could hold the key to a longer and healthier life, suggesting a new study of mice, monkeys and worms. Researchers found that a high daily dose of taurine, an amino acid commonly added to energy drinks and naturally found in various foods, helps to delay death and mitigate against the biological damage of aging.
Strength, memory and metabolism improved in the lab animals, according to a new study published on Thursday in Science. Inflammation and DNA damage were kept at bay. And middle-aged mice that regularly take taurine supplements lived significantly longer than…
Spices for wellness: How an Indian diet supports healthy aging
As we age, what we eat can impact our health, so it’s important to put some thought into what we eat and drink. By embracing your cultural dishes which are prepared locally and organically sourced foods, you can stay healthy as you age. Some key ingredients for healthy aging are:
Protein is essential at every age, whether you want to build muscle, retain strength or recover from surgery. One can find protein in meats, beans, dairy products, fish, nuts, seeds, and cottage cheese and can serve these in the form of various curry preparations.
Fiber-rich foods like fruits, vegetables, beans,…
17 Healthy Foods Registered Dietitians Swear By
Wondering what a nutritionist buys at the grocery store? We were curious too.
So we asked two registered dietitians — Maya Feller and Dr. Kellyann Petrucci — to share the healthy staples that are always on their grocery list.
1. Eggs
eggs
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“If I could eat one food every day for the rest of my life, it would be eggs. Hard-boiled, fried, scrambled, poached, rolled into an omelette, or baked in a frittata, the eggs just can’t be beat,” says Dr. Kellyann. “I love these little nutrition bombs because they’re one of the world’s best and least-expensive sources of…
How to Encourage Healthy Eating in the Workplace
As professionals, we all strive to achieve success in our careers. However, with busy schedules, high-stress environments, and a fast-paced work-life, it can be challenging to maintain a healthy lifestyle. Making healthy food choices is an essential part of maintaining good health and well-being. But, how do we encourage healthy eating habits in the workplace?
Provide Healthy Food OptionsProviding healthy food options is an effective way to encourage healthy eating habits in the workplace. Stock up on healthy snacks like fruits, vegetables, nuts, and whole-grain crackers. Consider providing healthy breakfast options such as low-fat yogurt, oatmeal, and whole-grain bread for…
Adults Are Sharing How Their Childhood Trauma Affected Them Later In Life, And It’s Incredibly Eye-Opening
Note: This story discusses childhood abuse and body dysmorphia.
Even when people think they had a normal childhood, sometimes they will experience a situation later in life that indicates maybe their childhood was a little different than they thought.
Luminola / Via Getty Images
So, when I saw that a Reddit user asked the r/AskWomen subreddit: “When did you realize, as an adult, that you had childhood trauma? And how did it show up for you?” I thought it would be helpful to share their stories to see if others might resonate, especially for Mental Health Awareness Month. Here’s what…
[Column] Healthy life expectancy at 73.1 years: Korean elderhood is getting healthier < Opinion < Article
Amid the global population aging, defining the period of elderhood has been sparking debates everywhere. One of the most significant controversies regarding this matter is taking place in France, where massive protests have erupted surrounding a bill proposing to raise the retirement age from 62 to 64. In South Korea, various welfare programs such as basic pensions, long-term care insurance for older adults, and free public transportation for the elderly are provided based on the age of 65., even mentioning the need to adjust the age for elderhood due to changes in the social structure Hence is considered…