Some young American workers are moving to Europe in hopes of a healthier and happier life.
A workplace psychologist told Insider certain policies allowed them to meet these goals in Europe.
Work-life balance, healthier living, and less focus on productivity are helping some young workers.
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Kayleigh Donahue, an American, shared a TikTok documenting her transition from crying in her car to a rom-com-style montage of her biking through the European countryside, sitting in front of a…
healthy living lifestyle
Immune resilience is the key to a long and healthy life
From NIH Director’s Blog
Do you feel as if you or perhaps your family members are constantly coming down with illnesses that drag on longer than they should? Or, maybe you’re one of those lucky people who rarely becomes ill and, if you do, recovers faster than others.
It’s clear that some people are generally more susceptible to infectious illnesses, while others manage to stay healthier or bounce back more quickly, sometimes even into old age. Why is this? A new study from an NIH-supported team has an intriguing answer [1]. The difference, they suggest, may be explained in part…
Your Daily DogScope for June 29, 2023
Life is ruff when you’re four-legged and furry with a completely clueless human. Luckily, our daily Dogscope can brighten those boneless days with a little encouragement and a helping paw.
Aries
Don’t be annoyed by all the extra people milling around the doghouse. Use them to your advantage instead. Pick out the ones most likely to have a soft spot, and do all of your begging under their side of the table.
Taurus
Your owners may think their travel plans are firm, but they’ll be enlightened. It might not be by you, even though you’ll definitely be the beneficiary of…
The ideal exercise routine for a long, healthy life
Exercise is one of the daily practices that experts recommend for a long and healthy life. Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan than other lifestyle factors like nutrition and sleep.
“Longevity, both through lifespan and health span, is impacted more through exercise than any of the other variables we have,” said Attia on the wellness podcast, “Ten Percent Happier with Dan Harris.”
But how often you should work out each week varies, depending on factors like age and time constraints. “You don’t have to exercise 14 to 16 hours per…
Wellness Pet Selects Professional Hockey Player Charlie Coyle this Offseason as “Hometown Treat Officer”
With golden retrievers Bodie and Gracie by his side, Coyle shares tips on how he treats his furry friends and encourages a shared wellbeing and a healthy lifestyle.
TEWKSBURY, Mass., June 21, 2023 /PRNewswire/ — Wellness Pet Company, a leader in pet nutrition for over 25 years, has named professional hockey player and Boston’s favorite forward Charlie Coyle as Hometown Treat Officer this offseason, promoting a life of shared wellbeing for pets and their parents with high-quality food, treats and supplements. As Hometown Treat Officer, Charlie, alongside his two golden retrievers, Bodie and Gracie, is helping pet parents achieve mutual…
Can Taurine, Found in Energy Drinks, Slow Down Aging?
A dietary supplement taken by fitness buffs could hold the key to a longer and healthier life, suggesting a new study of mice, monkeys and worms. Researchers found that a high daily dose of taurine, an amino acid commonly added to energy drinks and naturally found in various foods, helps to delay death and mitigate against the biological damage of aging.
Strength, memory and metabolism improved in the lab animals, according to a new study published on Thursday in Science. Inflammation and DNA damage were kept at bay. And middle-aged mice that regularly take taurine supplements lived significantly longer than…
Taurine may be the key to a longer and healthier life
Taurine supplementation increases healthy life span. In the picture bull depicts taurine (The word taurine originates from Taurus bull; Urine, because it was first identified in the urine of a bull) which is reversing the clock of aging increasing health span and life span. Credits: Columbia University Irving Medical Center
A deficiency of taurine—a nutrient produced in the body and found in many foods—is a driver of aging in animals, according to a new study led by Columbia researchers and involving dozens of aging researchers around the world.
The same study also found that taurine supplements can slow down the…
Diet and Lifestyle Habits to Stay Fit After 40
Welcome, ladies to the magnificent forties! This is the decade where wisdom meets vitality, and a zest for life intertwines with a desire for good health. As we navigate through this phase of life, it is essential to equip ourselves with the knowledge and tools to keep our bodies and minds in peak condition. Let’s discover the secrets of staying fit, fab, and forever young after 40! Here are some habits or diets one should adopt to stay fit after 40.
As Health Shots reached out to Dr Kamal Palia, Nutritionist and Chief Dietitian, Ruby Hall Clinic, she explained that…