When my daughter started kindergarten it was the first time ever I had to pack her lunch. In daycare, lunch was always provided and that made my life much easier! So I lengthen lunch ideas. My son was very easy and would eat leftovers or sandwiches but my daughter was a bit more particular. Plus she needed three snacks and a lunch for each day of school.
It’s not too difficult to keep kids’ lunches and snacks healthy and fresh. Most of these items are things that you can make in advance and store easily. It’s always a good idea…
healthy living lifestyle
Pat Boone shares five tips for living a long, happy and healthy life
At 88 years of age, Pat Boone has some words of wisdom when it comes to leading a long life. “I take no prescription medications and my cardiologist, who is 70, says he wants to be me when he grows up,” Boone told Newsmax. In the candid interview, Boone revealed in 2019 that he eats a healthy breakfast of papaya, whole grain cereal, flax seed, and goat’s milk.
For lunch, he enjoys a “large salad” and for dinner, “white fish, mushrooms, couscous and dark leafy greens”.
Describing himself as “aerobic fit”, Boone likes to play tennis two to three times…
Learn how to achieve those New Year’s fitness resolutions at the Healthy Living Expo this Saturday
Focusing on the concepts of sustainability, innovation and a healthy lifestyle, more than 100 exhibitors from across the country are scheduled to occupy over 20,000 sq. ft. of space, showcasing their products and services to customers and industry professionals. Vendors range from food, photography, vegetable greenhouses, kids clothing, animal charities, and more to appeal to kids, adults and even pets.
In two separate rooms, the Expo will consist of health professionals and gurus to answer fitness questions, interactive stage demonstrations, an indoor public market, door prizes requiring guests to engage with exhibitors and the Central Alberta Leadership in Health Awards.…