The health benefits of omega-3 fatty acids, found in oily fish, chia seeds, flaxseeds and walnuts, have been widely documented, in particular in relation to brain health. You may be less familiar with omega-6, another essential dietary fat found mainly in cooking oils, especially soybean, sunflower and corn oils.
Scientists have found that a diet high in omega-6 but low in omega-3 increases inflammation, a risk factor for chronic disease, whilst a diet that includes balanced amounts of each reduces inflammation. There is actually no scientifically proven ideal ratio but the Western diet is typically 16:1 and it’s thought we…
list of healthy food choices
New program helps East Point families donate food waste to grow healthy vegetables
The New East Point program provides a healthier way to grow food
One metro Atlanta city is giving families a way to help grow healthier food in their communities without getting their hands dirty themselves.
EAST POINT, Ga. – One metro Atlanta city is giving families a way to help grow healthier food in their communities without getting their hands dirty themselves. The City of East Point is starting a two-year-long pilot program that will let residents compost their food waste and turn it into soil for local farmers.
The program is between the City of East Point, the Food…
Local food participants summit soak up lessons of Growing Forward Farm in Aztec
AZTEC — Speaking to a group of participants in the annual Northwest New Mexico Local Food Summit on July 21, Andrew Foster took a look around the Growing Forward Farm just south of the San Juan County government complex and offered a simple explanation for what the project was designed to do.
“This farm is what Extension does,” Foster said, referring to the San Juan County Cooperative Extension Office of New Mexico State University, which aims to translate cutting-edge agricultural research into education and action at the county level throughout the state.
Foster, the farm’s coordinator, and Bonnie Hopkins Byers,…
Donut Strike for Manna, first responders raised 30,750 healthy meals for Manna Food Bank
Local first responders raised 30,750 healthy meals during the 2023 Donut Strike for Manna.
Local law enforcement and fire departments teamed up again to fight hunger.
During the 2023 Donut Strike for Manna, eight agencies across Escambia and Santa Rosa counties collected food and funds, raising the equivalent of 30,750 healthy meals for hungry neighbors in need served by the Manna Food Bank. This year’s event brought first responders’ total contributions since 2017 to more than 160,000 healthy meals for children and families in need.
Pen Air Federal Credit Union supported the Donut Strike once again by kicking off the…
Policy changes to make healthy food cheaper are the need of the hour to tackle the diabetes epidemic: Expert
“Foods like fish, fruits and vegetables are more expensive, making this a social determinant in the rise of diabetes cases. We have to find ways to cultivate healthier food and maybe provide them through government schemes to make them more affordable and accessible,” said Nihal Thomas, senior professor, department of endocrinology, diabetes and metabolism, Christian Medical College, Vellore. | Photo Credit: C. Venkatachalapathy
Food that is high in carbohydrates is cheap, whereas food that is high in fiber, and therefore healthier is more expensive, making this one of the factors contributing to the high prevalence of diabetes in India.
“Foods…
Six heart-healthy foods that can slash cholesterol levels
High cholesterol is a stepping stone to serious health problems, ranging from heart disease to strokes.
After statins, a healthy diet is the most popular way to slash your cholesterol levels.
Luckily, Stewart Mcginn, Managing Director at Baycroft Care Homes, shared six heart-healthy foods that could do this with gusto.
1. Oily fish
From tuna to mackerel and salmon to swordfish, oily fish is rich in omega-3 fatty acids which can help keep cholesterol levels in check.
McGinn said: “These are essential fats that help you maintain healthy cholesterol levels by lowering your triglyceride levels (the main component of body…
Busting The Myth: 5 Food Habits That Aren’t As Healthy As You Think!
Food and living go hand-in-hand, and let’s agree, we’ve all tried multiple ways to maintain a healthy diet regime. In fact, these days you’ll find numerous internet tips that claim to be more than just passing fads; some have even become mainstream health practices followed by many worldwide. But does that automatically mean these tips offer well-established benefits? Well, not always! Often, we fail to spot the flaws in these dietary patterns, and they can actually have a negative impact on us. Curious about these popular food habits? Let’s explore some commonly followed diet trends that are actually bad for…
Six heart-healthy foods that can slash cholesterol levels
High cholesterol is a stepping stone to serious health problems, ranging from heart disease to strokes.
After statins, a healthy diet is the most popular way to slash your cholesterol levels.
Luckily, Stewart Mcginn, Managing Director at Baycroft Care Homes, shared six heart-healthy foods that could do this with gusto.
1. Oily fish
From tuna to mackerel and salmon to swordfish, oily fish is rich in omega-3 fatty acids which can help keep cholesterol levels in check.
McGinn said: “These are essential fats that help you maintain healthy cholesterol levels by lowering your triglyceride levels (the main component of body…