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Medically reviewed by Barbie Cervoni, MS, RD, CDCES, CDN
With rising food costs, many people are finding it more challenging to afford nutritious foods, especially when shopping at traditional grocery stores. Thankfully, big box stores like Walmart continue to offer lower prices on groceries than many of their competitors.
Despite having a reputation for selling low-quality and “unhealthy foods,” you can find hidden gems at Walmart that are both affordable and nutritious.
As a dietitian, here are 15 of my go-to foods from Walmart to help you create a healthy and budget-friendly shopping list.
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really healthy foods
M&M’s maker Mars looks to diversify, announcing the acquisition of healthy food maker Kevin’s Natural Foods
The Vitamin Shoppe CEO Lee Wright shares highlights from the company’s 2023 Health and Wellness Trend report on ‘Mornings with Maria.’
Food giant Mars Inc. on Wednesday announced their plan to acquire Kevin’s Natural Foods, which is known for its sous-vide meals, sauces, and side dishes, in a bid to enhance its roster of healthy offerings, the companies announced.
“We are excited to welcome Kevin’s Natural Foods to the Mars Food & Nutrition family of businesses,” Shaid Shah, global president at Mars Food & Nutrition said in a press release. “Kevin’s products are of very high quality, nutritious, and convenient,…
Surging food prices impacting shoppers mental health
Three in 10 women said their mental health had worsened as a result of soaring food prices. Photo: PA/Alami
Soaring food prices are having a negative impact on the mental health of shoppers, with rising food costs impacting sleep, diet and overall physical health.
The increased price of everyday groceries has worsened the mental health of a quarter (25%) of people, according to a study by consumer group Which?.
One person told Which?: “It’s a black cloud that never goes away.” Another said: “I’m living day to day.”
Some 23% said that rising food prices had hindered their ability to…
7 healthy brunch ideas to try at home, plus how to order them at a restaurant
Healthy brunch pancakes covered in berries, sitting next to fruit juice
In the mornings, most of us thrive on solid breakfasts to see us through to lunch so healthy brunch is the best of both worlds. Think alternative ways to make pancakes, avocado and eggs on toast, porridge and so much more.
If you are looking for healthy brunch recipes, you may also be looking for ways to lose weight healthily. Brunch is more than just a meal. We tend to eat it with friends and family over a few hours and normally on the weekends, so it’s important to…
7 Healthy Burger King Orders, According to Dietitians
When it comes to fast food, making healthy choices can feel like a daunting task. However, even though it can be difficult, it’s certainly not impossible. In fact, we spoke to expert dietitians to uncover the healthy Burger King orders you can make next time you go. Whether you’re looking to satisfy your craving for BK or seeking choices that align with your nutrition goals, these RD-approved options will show you that fast-food can still be a part of a balanced and nutritious diet.
Making a healthy choice when eating at fast-food establishments involves several key factors. First and foremost,…
#BTEditorial – Make healthy food affordable and accessible
Ongoing public discussion on the school nutrition policy, the recent revelations of progress on the planned introduction of the salt tax and the recent introduction of the NCD Commission have been robust, as it should be, as we search for much-needed solutions to the health crisis on our hands.
For some, the national fight against non-communicable diseases (NCDs) is not as sexy as debating whether rising crime is a public health issue, but the issue is no less deadly.
All of us at some time have grappled with family, friends, neighbors and colleagues battling diabetes, heart attack, stroke, cancer, hypertension…
Government Senator suggests switching taxes on healthy and unhealthy foods
A Government minister has recommended that healthy foods attract lower taxes than unhealthy options to make nutritious food more affordable for Barbadians.Minister of Energy and Business Senator Lisa Cummins offered the suggestion on Wednesday as she argued that as the country continues to grapple with a non-communicable disease (NCD) crisis and healthy foods remain more expensive to purchase, it was time to switch up the taxes .“[We must] look at the tariff structure around healthy foods to ensure that you transfer the tariffs on healthy foods onto unhealthy foods, making healthier foods more for people and, therefore, reducing the cost…
Quaker Valley School District food service director earns state recognition
Quaker Valley School District officials believe they have the best food service director in the state, and the School Nutrition Association of Pennsylvania agrees.
Carla Escribano was recently named Director of the Year by the organization. She will be recognized at its annual conference in August.
Escribano, a registered dietitian, joined Quaker Valley in 2018 after serving as a clinical dietitian at Villa St. Joseph.
“As a food service director, I have the opportunity to provide healthy, nutritious meals to students, which can have a positive impact on their health and well-being,” Escribano said. “Being recognized with this Director of…