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Healthy meals for all lifestyles are available at this east Belleville restaurant

Like many others, I am a busy person. So when I’m writing away or out reporting a story, it’s sometimes hard to fit in lunch. I don’t always want to hit a fast food drive-thru (although those veggie White Castle sliders aren’t half bad). I certainly don’t want to do it every day. Belleville has a great new option for people on the go and people who want to go with something healthier for them. Clean Eatz is located at 2525 Green Mount Commons Drive, Suite 280, in the same plaza as the Walmart, Lowe’s and a variety of other…
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5 Healthy And Interesting Ways To Add Cucumber To Your Summer Diet

We are barely halfway through summer and we already feel exhausted. Extreme heat is taking a toll on our mood, energy levels as well as overall health. It is essential that we modify our diet according to the season and opt for summer-friendly foods. We should not only include more hydrating ingredients but also stay away from those with a heating effect on our bodies. A number of fruits and vegetables are popular during summer because of their high water content. One such ingredient is cucumber. Although botanically a fruit, cucumbers are widely considered to be a vegetable – mainly…
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Learn how to cook healthy food

BLUEFIELD, W.Va. (WVVA) – In Jan., WVVA featured Princeton woman Brenda Workman on our Sunday morning show In Focus. Workman lost 60 lbs. in two and a half years. She was also able to get off her medications. She credits her better health to switching to a plant-based diet. Now, she is teaching others how they can also implement healthy foods in their diets. There are classes available in May where you can learn how more about plant-based foods and how to prepare them. Classes at Craft Memorial Library: Workman is teaching a class Sat. May 6 at Craft Memorial…
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Junk food ads trigger positive emotions, healthy foods not so much

Credit: Pixabay/CC0 Public Domain You might not care about the fast-food commercial shots of juicy burgers or creamy milkshakes, but they might change your beliefs about these items, whereas shots of fresh salads and berries might not, according to a new study. The research, which appears in the Journal of Health Psychologywas written by University of Michigan (UM) psychology graduate student Lindzey Hoover and Ashley Gearhardt, UM associate professor of psychology. The researchers found that in adults who did not already hold strong beliefs about how foods affect their emotions, fast-food TV ads for cheeseburgers, chicken nuggets and milkshakes increased…
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5 Warning Signs You Are Not Eating Enough, Revealed By A Nutritionist

There are many sources offering nutritional advice today. Many of us make modifications to our diet based on tips we have read or heard about from others. We may even reduce the total amount of food we eat as we are led to believe this is healthy. However, our body requires a balanced intake of many nutrients. If we cut down on food without proper consideration, we could put ourselves at risk of mineral deficiencies and other conditions. Alternatively, we may eat less food than usual because we say we don’t have the time or the appetite. But doing so…
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10 best sales to shop this weekend at Amazon, Kate Spade, Sam’s Club and KitchenAid

10 best sales to shop this weekend at Amazon, Kate Spade, KitchenAid, Lowe’s and more. — Recommendations are independently chosen by Reviewed’s editors. Purchases you make through the links below may earn us and our publishing partners a commission.​​ Spring is in full swing, and you can celebrate the warmer weather with the best weekend sales available right now. We found some of the lowest prices on everything from KitchenAid stand mixers to Kate Spade handbags and Lowe’s tools. Keep scrolling for the best discounts at a few of our favorite retailers, including Amazon, Sleep Number, WeightWatchers and more. ►Ends…
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Is Canned Tuna Healthy? 5 Side Effects of Eating It

In a perfect world, you’d be able to have a fresh piece of salmon straight out of the oven whenever you want, or a perfectly seared tuna filet hot and ready to go. But we all know fresh fish can be expensive and sometimes difficult to make. If you’re wanting the flavors of fish, as well as its benefits related to the health of your heart and brain, but can’t always afford to make it fresh, opting for something like canned tuna is a helpful choice. But is tuna from a can still be healthy? Canned tuna can offer a…
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How to use social media to get more likes for healthy food

Comment on this story Comment What’s on your plate? A quick glimpse at your social media feed might reveal a record of your most aesthetically pleasing meals. But the amount of engagement on those photos may be smaller for snaps of healthy foods. According to a study in the journal Health Communication, people seeking to promote healthier diets might want to take a few tips from successful photos of indulgent, high-calorie meals. To find out how food styling affects social media engagement, researchers collected nearly 54,000 photos from the Instagram accounts of 90 food influencers, then used machine learning to…